Exercise
By: Erica Tran, PT, DPT, OCS If you’ve ever tried stretching or foam rolling only to still feel stiff, limited,
Press Release
Physical therapist-led classes in Boulder and Louisville offer a safe, inclusive space for women to build strength and vitality through
Exercise
By: Rani Helvey-Byers, PT, DPT, OCS If you’ve been doing all the right glute focused exercises but still feel like
shoulder pain
Dr. Ian Nay, PT, DPT, OCS Shoulder pain is one of the most common musculoskeletal disorders that we see at
Female Athlete
By: Dr. Erica Tran, PT, DPT, OCS If you caught my Instagram Reel “Top 3 Things I’m NOT Falling For
baseball
By: Dr. Lucas Glomb, PT, DPT, OCS When the baseball season ends, many athletes shift their focus away from structured
Exercise
Strength training is an essential part of any exercise program. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics
Pelvic Health
By: Erica Tran, PT, DPT, OCS Working with individuals during pregnancy, we’re often asked, “What is the best position to
Women's Health
By: Erica Tran, PT, DPT, OCS For years, the absence of robust research led to a cautious approach toward heavy
strengthening
Older adults are at high risk of sacropenia or the loss of muscle mass due to aging. Sacropenia can be
Sports Performance
By: Lucas Glomb, PT, DPT, OCS We’re often asked whether strength training is safe for kids and adolescents. The short
CrossFit
By: Ian Nay, PT, DPT, OCS Increasing the ability to move through a full range of motion in the thoracic
Yoga
Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga posture found frequently during many yoga classes. However, many practitioners experience
Uncategorized
Whether you’re cycling through deadlifts in a WOD or chasing PRs with heavy back squats, one of the most overlooked
Women's Health
As pelvic health physical therapists, we often work with athletes who are navigating the unique challenges of balancing their athletic
CrossFit
By: Erica Tran, PT, DPT, OCS The Ironic Reality of Injury As a physical therapist, I help people move better,
Women's Health
Congratulations on the birth of your little one! While welcoming your baby into the world is an exciting and joyful
shoulder pain
Shoulder pain is one of the most common reasons patients seek care from their primary care physician and Physical Therapist.
Press Release
The updated page provides expert insights, diagnosis techniques, and evidence-based treatments for common shoulder conditions. BOULDER, Colorado - Mend Colorado,
Exercise
Exercise remains one of healthcare's most powerful interventions for improving a participant's mental, emotional, and physical health. Research also supports
Pelvic Health
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Pelvic organ prolapse (POP) occurs when the pelvic
firefighting
By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility
CrossFit
By: Ian Nay, PT, DPT, OCS I have been a recreational and competitive CrossFit athlete for 5 years now. One
Physical Therapy
By: John Crawley, PT, DPT, OCS Temporomandibular joint (TMJ) pain is a common and often debilitating condition that affects the
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