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Mend Physical Therapy Blog and Injury Information
Research Finds Lowest Healthcare Costs For Low Back Pain Associated With Seeing A Physical Therapist First

In Colorado patients have direct access to their Physical Therapist and do not require a physician referral to begin treatment.  This healthcare pathway is associated with improved health care outcomes and lower health costs compared to seeing a physician first.  Seeing a physician first has been associated with early imaging, specialist referrals, and medications which...

Should I Have Surgery For My Sciatica?

Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term sciatica is helpful for location of symptoms, but their are multiple causes of sciatica. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics, determining the cause is the first step in recovery for this...

Using Yoga To Reduce Low Back Pain

Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical Therapy practice, Yoga can be a cost-effective way to help reduce low back pain. This is not just something that makes intuitive sense but has been demonstrated in rigorous scientific studies that provide hard numbers...

Cupping is an intervention dating back at least 1000 years, but has experienced a resurgence in popularity due in part to the visible red circles found on many high level athletes’ bodies. Although touted to benefit multiple body systems cupping lacks scientific data from methodologically sound research studies, including randomized controlled trials. Within the musculoskeletal...

Low back pain is a common human experience affecting up to 90% of individuals at some point in their lifetimes. It is one of the most common diagnoses treated in our Boulder Physical Therapy practice and the majority of patients find the greatest long term relief with regaining lost strength in their core and lower...