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The analysis and implementation of different foot strike patterns among runners has grown over the last 10 years.  Changes in foot strike patterns have been shown to reduce loading through the leg and may help reduce the risk or symptoms associated with different running related injuries.  Many runners entering our Physical Therapy clinic state confidence...

In running, performance is easily quantified as the fastest time over a given distance.  The runners with the fastest times often have the best ability to utilize oxygen (VO2 max), process metabolites and substances involved in energy utilization (lactate threshold), and the most efficient running form.  Efficiency in running is described as running economy, similar...