Bone Health / Osteoporosis

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10 million people over the age of 50 have osteoporosis

Researchers estimate 40% and 13% of women and men, respectively, will sustain at least one fracture due to low bone density

Previously researchers believed bone density loss could only be slowed with exercise

New research has shown both men and women can help reverse osteoporosis helping participants regain bone mass with high level strength training

Researchers utilized 4 key exercises to elicit positive changes in the bone density of participants

The keys are selecting the right exercises at the right prescription for your ability level

Schedule your session with an expert at MEND to get started with your program

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