Now there are sports medicine practitioners who specialize in the diagnosis and rehabilitation of rock climbing injuries.
Climbing is more than just a sport and you deserve more than traditional physical therapy to get back to your way of life.
Mend is proud to partner with TrainingBeta. Check out our most recent Podcast: Understanding and Assessing Your Climbing Injuries, and our Blog: Benefits of Strengthening the Posterior Chain in Climbers.
The movement demands of rock climbing can lead to muscle imbalances. These can easily be overcome with corrective exercises in combination with manual therapy techniques. Our examination looks at:
We then create a treatment plan unique to your rock climbing goals.
Whether you’re a casual climber or pushing your upper limits, you will benefit from these research-based exercises that strengthen oppositional and shoulder …