If you live in Boulder or Lafayette, you know how much your body matters for the life you want to lead. At Mend Colorado, our personal training is led by Doctors of Physical Therapy—so whether you’re dealing with pain, recovering from an injury, or just hoping to get stronger for your next outdoor adventure, you’ll find a team that gets it.
We offer one-on-one training, grounded in clinical expertise and real-world experience, in a setting that’s private and supportive. This isn’t a cookie-cutter gym program. It’s your life, your goals, and our expertise—all working together.
Why Choose Mend Colorado for Personal Training in Boulder & Lafayette?
Our Mission & Values
We’re here to help you move better, feel stronger, and get back to the activities you love. Our team cares about Boulder and Lafayette because we live here, too. We want every client to feel heard, respected, and genuinely supported—whether your goal is to hike Mount Sanitas again or simply keep up with your kids at the park.
Customized Training for Your Colorado Lifestyle
Colorado isn’t just about being fit—it’s about living fully. Maybe you want to ski without worrying about your knee, or finally tackle that hiking trail you’ve been eyeing. We tailor every program for your goals, your body, and the activities you care about. Strength, mobility, and injury prevention aren’t just buzzwords for us; they’re the foundation for enjoying everything Boulder and Lafayette have to offer.
Safe, Expert-Guided Fitness for All Levels
If you’re new to exercise, nervous about reinjury, or just tired of feeling lost in a big gym, you’ll fit right in here. We work with people of all ages and abilities, and we always put safety first. Our background in physical therapy means we notice the little things—so you don’t have to worry about making a mistake or pushing too hard, too soon.
Our Unique Hybrid Approach: Bridging Physical Therapy & Personal Training
Here’s the truth: Most personal trainers are great at helping healthy people get fitter. But at Mend Colorado, our trainers are also Board Certified Doctors of Physical Therapy. That means we can safely guide you if you’re working through pain, recovering after surgery, or managing a health condition. It’s a rare combination, and it lets us help people who might otherwise fall through the cracks. As one of our founders likes to say,
“We’re not just building muscle—we’re rebuilding confidence and helping people feel at home in their bodies again.”
What to Expect: Your Personalized Training Journey
Step 1 – Expert Consultation & Assessment
We start by listening. During your first visit, we’ll talk about your health history, watch how you move, and learn what matters most to you. No generic intake forms—just a real conversation and a careful assessment.
Step 2 – Building Your Tailored Plan
Your plan isn’t pulled from a template. We build it from scratch, based on what we see and hear from you. As you progress, we’ll tweak things together—because life changes, and so do your needs.
Step 3 – One-on-One Training in a Private Setting
Our space is designed for focus and comfort. No crowds, no distractions, just you and your trainer working toward your goals. We offer early mornings, evenings, and weekends, so you don’t have to rearrange your life to get healthier.
Step 4 – Ongoing Support, Motivation, and Accountability
We don’t just count reps. We check in, answer questions, and help you navigate setbacks. If you’re struggling, we’ll talk it through. If you’re crushing it, we’ll celebrate with you. That’s how real progress happens.
Meet Your Boulder Personal Training Team
Every trainer here holds a Doctor of Physical Therapy degree, and many have advanced certifications like CSCS. We’re always learning, staying up-to-date on the latest research and best practices. But what really matters is that we care about the people who walk through our door.
“We bridge the gap between rehab and performance. Our clients aren’t just cases—they’re neighbors, friends, and fellow adventurers.”
Dr. Emily Fuller, PT, DPT
Dr. Emily Fuller is an orthopedic physical therapist serving Lafayette, CO, with a passion for helping active individuals move confidently and continue doing the things they love. Emily earned her Bachelor of Science in Health and Exercise Science from Colorado State University before earning her Doctor of Physical Therapy degree from Regis University, where she is currently pursuing the Orthopedic Physical Therapy Residency.
Dr. Erica Tran, PT, DPT, OCS
Qualifications: Integrative Physiology (University of Colorado), Doctor in Physical Therapy (Midwestern University), Board Certified in Orthopedic Physical Therapy
Experience: 4 years; works with various populations such as post-operative athletes and individuals with neurologic conditions like Parkinson’s disease and geriatric patients
Areas of Expertise: Orthopedics, Sports Medicine, Spine, and Extremities
Her passion for physical therapy ignited when she worked with patients with spinal cord injuries, witnessing the remarkable adaptability and resilience of the human body.
Dr. Hope Whitman, PT, DPT, OCS
Qualifications: Healthcare Science (University of Colorado Colorado Springs), Doctor in Physical Therapy (Pacific University), Board Certified in Orthopedic Physical Therapy, Certified Strength and Conditioning Specialist
Experience: 7 years; works with various populations ranging between adolescents to older adults with a wide range of exercise backgrounds, individual and team sport athletes, and individuals recovering from injury or trying to prevent injuries.
Areas of Expertise: Orthopedics, Sports Medicine, Spine, and Extremities
Her early love for movement and sports continues to inspire her work today, both in helping people recover from injury and in empowering them to stay active and strong at every stage of life. She strongly believes exercise is one of the key pillars to staying healthy!
Dr. Ian Nay, PT, DPT, OCS
Qualifications: Doctor of Physical Therapy (Regis University), Board Certified in Orthopedic Physical Therapy
Areas of Expertise: Orthopedics, Spine, Extremities, Sports Medicine, Personal Training
Ian’s passion for physical therapy lies in empowering individuals through a focus on pain reduction, manual therapy, strength training, and showing them that they are capable of more than they ever thought possible.
Dr. Jeff Ryg, PT, DPT, OCS, FAAOMPT
Qualifications: B.S. in Athletic Training (University of Iowa), M.S. in Exercise Physiology (University of Georgia), Doctor in Physical Therapy (Emory University), Doctor of Physical Therapy, Board Certified in Orthopedic Physical Therapy, Fellowship Trained in Orthopedic, Manual Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist
Areas of Expertise: Orthopedics, Personal Training, Sports Medicine
Jeff is continually inspired by patients who face huge obstacles during their recovery, but successfully return to their active lifestyles under his care.
Dr. John Crawley, PT, DPT, OCS
Qualifications: B.S. in Exercise Science (Northern Arizona University), Doctor of Physical Therapy (Regis University), Board Certified in Orthopedic Physical Therapy
Areas of Expertise: Climbing Injuries, Finger Injuries, Orthopedics, Sports Medicine
John’s 18 year history as a climber gives him the ability to uniquely understand the nature of his patients’ problems that allow him to effectively identify the factors contributing to their symptoms.
Dr. Kristin Carpenter, PT, DPT, OCS, FAAOMPT
Qualifications: Indiana University, Doctor of Physical Therapy (University of Colorado-Boulder), Board Certified in Orthopedic Physical Therapy,
Fellowship Trained in Orthopedic Manual Physical Therapy
Experience: 16 years
Areas of Expertise: Orthopedics, Sports Medicine, Women’s Pelvic Health
Prior to her career as a physical therapist, Kristin played Division 1 water polo (Indiana University) and worked in biomedical research at the University of Michigan.
Dr. Lucas Glomb PT, DPT, OCS
Qualifications: Doctor of Physical Therapy (Regis University), Board Certified Orthopedic Specialist (OCS)
Areas of Expertise: Orthopedics, Sports Medicine, Personal Training
With a strong background in collegiate sports and orthopedic physical therapy, Lucas brings a unique perspective to treating patients. He has firsthand experience with the demands and challenges athletes face, allowing for a deep understanding of injury prevention, rehabilitation, and performance optimization.
Dr. Mary Pezzella, PT, DPT
Qualifications: Doctor of Physical Therapy (Northern Arizona University), Certified Strength and Conditioning Specialist (CSCS). Currently pursuing Orthopedic Clinical Specialist (OCS) certification.
Experience: 3 years; Clinical background spans outpatient orthopedics, sports and concussion rehabilitation, neurorehabilitation, and pediatrics. Works with mountain athletes of all ages musicians and performing artists, and women’s health treating a wide span of overuse and post-operative conditions.
Areas of Expertise: Orthopedics, Sports Medicine, Mountain Athletes, Musicians and Performing Artists, Women’s and Pelvic Health, Strength Training for Bone Health
Having been injured more than once herself, Mary knows the emotional rollercoaster of an injury that keeps you from the activities you love. Her passion for physical therapy comes from helping people stay connected to their sport or instrument while building the strength, resilience, and confidence to come back better than before.
Dr. Rani Helvey-Byers, PT, DPT, OCS
Qualifications: Integrative Physiology (University of Colorado, Boulder), Doctor of Physical Therapy (University of Colorado, Anschutz University), Residency-Trained and Board Certified in Orthopedic Physical Therapy (University of North Carolina at Chapel Hill), Fellowship Trained in Orthopedic Manual Physical Therapy (Regis University)
Experience: 7 years; works with various populations, particularly those diagnosed with osteopenia/osteoporosis, active women or women looking to become more active, and combat athletes seeking sport-specific training.
Areas of Expertise: Orthopedics, Sports Medicine, Spine, and Extremities, Osteoporosis
Rani’s ultimate goal is not just to help clients recover, but to give them the tools and confidence to continue doing the things they love long after they leave the clinic.
Real Results: Client Stories & Outcomes
These aren’t just success stories—they’re reminders of what’s possible.
Convenient, Flexible, and Accessible Training in Boulder & Lafayette
Scheduling & Locations
You’ll find us in both Boulder and Lafayette, with in-person and virtual options to fit your life. Need to train before work? Prefer weekends? We’ll work with you.
Call Us Today: +1 720-772-6780
Boulder Location: 2760 29th St #1B, Boulder, CO
Lafayette Location: 489 US-287 STE 202, Lafayette, CO
Pricing, Insurance, & Payment Options
Our personal training is self-pay, and we’re up-front about pricing—no surprises. Packages are available, and if your needs cross into physical therapy, we’ll help you figure out insurance. We believe expert care should be accessible and fair.
Frequently Asked Questions (FAQs)
What’s the difference between a physical therapist and a personal trainer?
Physical therapists are medical professionals who can diagnose and treat injuries; personal trainers focus on fitness for healthy folks. At Mend Colorado, you get both skill sets in one place.
Who is a good fit for Mend’s personal training?
Anyone looking to get stronger, move better, or recover from pain—whether you’re an athlete, a parent, or just want to feel better day to day.
How do you customize plans for different fitness levels and goals?
We listen, assess, and adjust as you go. Every plan is built around you.
What if I’m recovering from an injury?
You’re in the right place. Our PTs are experts at guiding people safely through recovery and back into activity.
Do you offer group or partner training?
Let’s talk—sometimes, yes, depending on your needs.
How do I get started?
Just reach out. You can call, book online, or stop by either location.
What is your cancellation/rescheduling policy?
Life happens. We’re flexible—just give us a heads-up if you need to change your session.
What should I bring to my first session?
Wear comfortable clothes and bring water. If you have any medical info you think we should know, bring that too.
Still have questions? Give us a call—we’re happy to help.
