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Screening for Achilles Injury Risk in Pickleball Players: A Practical, Evidence-Based Guide

By: Erica Tran, PT, DPT, OCS Pickleball continues to grow rapidly, but so do lower extremity injuries, particularly involving the Achilles tendon. The combination of quick acceleration, deceleration, and repetitive loading places significant strain on this structure. Research in sports medicine and tendon physiology consistently shows that Achilles injuries are rarely sudden events. Instead, they...

Low Back Pain and Pickleball What You Need to Know

By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages with its fast pace, social nature, and relatively low barrier to entry. But as courts fill up, so do reports of aches and injuries, especially low back pain. If you have ever walked off the...

Reducing Fall Risk And Improving Performance In Pickleball Players

Pickleball is one of the fastest-growing sports, especially among recreational athletes. While it’s a great way to stay active, the quick movements and changes in direction can lead to injuries, particularly if certain muscle groups aren’t strong enough to handle the physical demands.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often...

How To Optimize And Prevent Injuries In Pickleball

You might have noticed that your neighbor, aunt, or even dentist is getting into the pickleball craze. This dynamic paddle sport, combining elements of tennis, badminton, and table tennis, has surged in popularity recently. Played on a smaller court, pickleball is accessible and enjoyable for all ages and skill levels. Its simple rules, social nature,...

How to Keep Playing Tennis and Pickleball with Knee Arthritis

Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly experience joint stiffness, pain, and weakness leading to decreased participation in playing tennis or pickleball. Strength training and aerobic exercise remain the most powerful interventions for tennis and pickleball players. Stronger muscles help dissipate the...