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Mend Physical Therapy Blog and Injury Information

If you are an outdoor enthusiast, it is likely you have experienced knee pain at some point. Knee pain is common and affects nearly 25% of adults annually. As with most pain, it can set on acutely, due to a specific injury, or insidiously, due to changes in tissue structure or function over time. Pain...

Chances are high that if you suffered an ACL injury you are an active individual and nothing is more challenging for an active person than telling them that they cannot be active. Hopping and jumping are simple dynamic movements that are integral to sport activities. After ACL surgery, the knee requires systematic training and progression...