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Mend Physical Therapy Blog and Injury Information
Strength Training For Skiers

Strength training is an essential component of any skier’s fitness regimen and one of our key interventions we prescribe in our Boulder Physical Therapy and Lafayette Physical Therapy clinics.  Skiing demands high levels of muscular strength, endurance, and balance, particularly in the lower body. Strengthening the core and leg muscles helps skiers maintain proper form,...

Alpine skiing is Colorado’s most popular winter sport and provides billions in tax revenue each year. Across the country, about 7 million individuals took part in at least one day of alpine skiing in 2017. Skiing while popular and fun does come with inherent injury risks. Authors have found 1-2 ski injuries per 1000 ski...