Boulder Physical Therapy

Contact Info

2760 29th St. Suite 1B.

Boulder, CO 80301

Call Our Experts

Office Hours

Monday: 7 AM–6 PM
Tuesday: 7 AM–6 PM
Wednesday: 7 AM–6 PM
Thursday: 7 AM–6 PM
Friday: 7 AM–5 PM
Saturday: 7 AM–12 PM
Sunday: Closed

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Spine Care

In beautiful Boulder, where an active lifestyle is the norm, we know the importance of keeping your spine in optimal condition. Whether you’re an outdoor enthusiast or simply seeking back pain relief, we’re your trusted partner for top-tier physical therapy in Boulder.

At Mend Colorado, we take spine care to the next level. Our board-certified experts treat spinal pain with advanced techniques such as spinal manipulation, dry needling, and high-level exercises. We’re not just here to help you manage the pain; we’re here to empower you on your journey to lasting wellness.

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Orthopedic Care

Our team consists of Doctors of Physical Therapy with Board Certifications in Orthopedics. This allows us to evaluate and treat a wide range of musculoskeletal conditions.

From sports-related injuries to age-related joint concerns, we’ve got you covered. Whether you’re an avid hiker, a cyclist, or simply looking to regain pain-free mobility, our team will create a personalized treatment plan to help you achieve your goals.

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Pelvic Health

Our commitment to providing comprehensive care extends to addressing pelvic health concerns, which can significantly impact your quality of life. We recognize that pelvic health concerns can affect people of all genders and ages, and we offer a safe and compassionate environment for individuals seeking relief and support. Our approach combines evidence-based techniques with a deep understanding of the unique needs of our Boulder community.

Whether you’re dealing with pelvic pain, incontinence, pregnancy-related discomfort, or other issues, Mend Colorado is here to provide the specialized care you deserve. We’re committed to helping you regain confidence and live a life free from discomfort.

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Sports Medicine

At Mend Colorado, we’re proud to offer sports medicine services tailored to the needs of our active community. Our sports medicine team comprises highly experienced professionals who are dedicated to helping you perform at your best and recover from sports-related injuries faster. We understand that athletes have unique demands, and our approach is geared towards optimizing your athletic performance.

From weekend warriors to elite athletes, our Boulder physical therapy team provides comprehensive sports injury evaluation and treatment. We utilize cutting-edge techniques and evidence-based practices to get you back in the game quickly and safely. Our goal is to not only treat your current injury but also provide you with the tools and knowledge to prevent future setbacks.

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Orthopedic Manual Therapy

At Mend Colorado, we believe in the power of hands-on healing. With orthopedic manual therapy, we’re able to pinpoint the root causes of musculoskeletal pain and dysfunction and provide precise, effective treatment. Our team is well-versed in the intricate workings of the musculoskeletal system and has a deep understanding of how to restore optimal function.

Through targeted techniques and manipulation, we aim to alleviate pain, improve mobility, and enhance your overall quality of life. Our goal is to empower you to regain control of your body and enjoy the activities you love. Whether you’re struggling with joint pain, limited mobility, or post-surgery recovery, we’re here to help.

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Dry Needling

Also called intramuscular manual therapy, dry needling is a cutting-edge way to address musculoskeletal issues, release tension, and promote the body’s natural healing mechanisms. Our skilled therapists at Mend Colorado are trained in the art of dry needling and have a deep understanding of anatomy and trigger points. 

This precise treatment focuses on releasing knots, improving blood flow, and reducing pain. It’s particularly effective for conditions like chronic pain, sports injuries, and muscle spasms. Whether you’re an athlete looking to enhance your performance or you suffer from persistent pain, dry needling can be a game-changer.

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Individualized Exercises

When it comes to recovery, one size does not fit all. That’s why we offer personalized exercise programs tailored specifically to each patient. Our approach begins with a thorough evaluation of your unique needs and goals. We then design a customized exercise regimen that addresses your individual challenges and maximizes your potential for recovery.

Efficiency is at the heart of our exercise programs. We believe in optimizing your time and effort by focusing on exercises that deliver the best results for your condition. Our team of expert therapists is dedicated to guiding you through each exercise, ensuring that you perform them correctly and safely. We believe that education and empowerment are key components of your healing journey.

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Pelvic Floor Manual Therapy

Pelvic floor manual therapy is a gentle approach to improving overall well-being by addressing a wide range of concerns. Our therapists employ precise, hands-on techniques to target and release tension in the pelvic floor muscles. We understand the sensitivity of this area and prioritize your comfort and dignity throughout treatment. 

Education is an integral part of our approach. We want to empower you with knowledge about your condition. By working together, we aim to restore your pelvic health and enhance your overall quality of life.

Birth Preparation and Postpartum Fitness Recovery

Pregnancy is a transformative journey, and we’re here to support you every step of the way. Our birth preparation program includes specialized exercises and education to help you prepare for labor and delivery. Then, after welcoming your little one into the world, it’s essential to focus on your own well-being. Our postpartum recovery services are designed to support your healing and rejuvenation as you adjust to your new role as a parent.

We offer a range of therapies and exercises to address postpartum concerns, including pelvic floor health, diastasis recti, and general physical recovery. Our compassionate team understands the unique challenges that new parents face and is here to provide guidance and support.

Strength Training Exercise To Improve Osteoporosis

Bone Health/Osteoporosis

Our Boulder physical therapy team is committed to helping you maintain strong, healthy bones at every stage of life. At Mend Colorado, we offer comprehensive education about osteoporosis risk factors and prevention strategies. We focus on building bone density through a combination of weight-bearing exercises, nutrition guidance, and lifestyle adjustments.

Our approach goes beyond exercises and assessments. We’re here to support you in making sustainable lifestyle changes that promote bone health. From dietary recommendations to fall prevention strategies, we’ll equip you with the tools you need to live a bone-healthy life.

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Exercise for Sports Performance

At Mend Colorado, we’re not just about healing; we’re about helping you excel in your chosen field, whether it’s on the court, the field, or in everyday life. Our sports performance training program is designed to optimize your physical capabilities on and off the field.

Our expert team of trainers understands the unique demands of sports performance. We work closely with athletes of all levels, from beginners to elite competitors, to help you reach your full potential. Our approach begins with a thorough assessment of your strengths and areas that need improvement. From there, we design a customized training program that targets your specific goals. Whether you’re looking to enhance speed, agility, strength, or endurance, we have you covered.

Bone Health

Exercise for Longevity and Healthspan

This exercise program is designed to help you invest in your future self, ensuring you enjoy a vibrant, active, and fulfilling life for years to come. The concept of healthspan refers to the number of years you live in good health. We know that exercise plays a crucial role in promoting overall longevity. Our team is here to provide you with evidence-based strategies to age well.

While our program is focused on promoting a longer, healthier life, the benefits extend to your present moment. At Mend Colorado, we believe in empowering you with knowledge and tools that enable you to make informed decisions about your health. We provide guidance on exercise, nutrition, and lifestyle factors that contribute to a longer, healthier life.

Frequently Asked Questions

Do I need a referral to get physical therapy in Boulder?

No, in the state of Colorado, you may visit a physical therapist without securing a referral from your primary care provider first.

Do you accept insurance?

Yes! We are an out-of-network provider, and most of our patients cover their visits at least in part with their healthcare benefits. To learn more, please call (720) 772-6780.

How much does physical therapy in Boulder cost?

The initial 60-minute evaluation is $155, and each 60-minute follow-up visit is an additional $140.

How do I know if I should visit a physical therapist in Boulder?

If you’re struggling with any of the following, it might be time to see a physical therapist: pain and discomfort, limited mobility, injury, arthritis, osteoporosis, fibromyalgia, sports-related concerns, pelvic health issues, age-related concerns, or posture. Ultimately, if you’re unsure whether physical therapy is right for you, it’s wise to reach out. We can assess your specific situation and recommend the most appropriate course of treatment to meet your needs.

The Mend Approach

At Mend Colorado, our commitment to our patients goes far beyond simply providing treatment. We believe in taking a holistic approach that centers on the well-being of the whole person. Our mission is to empower our patients to live their best lives, free from pain and limitations.

Our approach begins with a deep dedication to each individual we serve. We understand that every patient is unique, with their own set of goals, challenges, and aspirations. We take the time to listen and truly understand your needs, ensuring that our treatment plans are tailored to your specific circumstances.

We view health as a comprehensive state that encompasses physical, emotional, and mental well-being. This perspective guides our practice as we address not only the symptoms but also the root causes of your condition. We emphasize patient education, providing you with the knowledge and tools to take an active role in your own health and healing.

Ultimately, the Mend Approach is all about supporting you in living your best life. Whether it's recovering from an injury, optimizing sports performance, managing a chronic condition, or pursuing a healthier and more active lifestyle, we're here to be your partner in your journey toward a life filled with vitality and well-being. Your goals are our goals, and together, we'll achieve them.
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What Makes Us Different

What sets Mend Colorado apart is our unwavering commitment to excellence in care. Our team comprises Doctors of Physical Therapy who belong to the top echelon of their field. Their expertise and specialized knowledge ensure you receive the highest level of care available. 

Research consistently demonstrates that when patients receive treatment from expert-level clinicians like ours, the outcomes are optimized, requiring fewer visits and leading to substantial cost savings—up to $1500 per episode of care. This commitment to exceptional care, paired with our patient-centered approach and holistic perspective on health, is what truly distinguishes us. 

At Mend Colorado, we’re not just here to treat conditions; we’re here to change lives, helping you achieve your goals and live your best life with lasting results.