Our Physical Therapy Solutions
Board-Certified PT in Boulder & Lafayette, CO
Whatever’s holding you back, from a stubborn shoulder to a return-to-sport goal, we build a plan around your body and your activity. Explore our specialties or call to talk through your symptoms.
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EXPLORE SOLUTIONS BY CATEGORY
Area of Expertise
Solutions By Activity
Treatment Methods
Solutions By Pain Location
Health & Performance Solutions
Areas of Expertise
Mend’s physical therapists are board-certified, with fellowship training among our most experienced clinicians. Meet the team driving these results.
Spine Care
Persistent low back pain isn’t something to push through. We diagnose the true source and build a plan to get you back on the trails, pain-free.
Orthopedic Care
From neck and shoulder pain to elbow and wrist injuries, our board-certified specialists treat the root cause, not just the symptom.
Pelvic Health
Pelvic floor dysfunction is common and treatable. We treat pain, incontinence, and prolapse in men and women, from pregnancy through every stage of life.
Sports Medicine
From weekend warriors to competitive athletes, we treat sports injuries at every level and get you back to training, not just out of pain.
Solutions by Activity
Colorado doesn’t do sidelines. Whether you’re training for a summit, a race, or a personal best, our PTs treat the specific demands of your sport, not just the injury in isolation.
Cross Fit
From shoulder impingement to knee and back pain, we treat the CrossFit-specific demands behind your injury, not just the symptom.
Golf
Low back, elbow, and shoulder pain are the most common golf injuries we treat, often driven by the swing’s rotational demands.
Cycling
Knee pain, from patellar tendonitis to IT band syndrome, is the top reason cyclists see us — often traced back to bike fit and training load.
Climbing
Shoulder pain and finger injuries are the two most common reasons climbers see us. We understand the specific demands of the sport.
Treatment Methods
Pain relief starts with the right method. We combine hands-on manual therapy, dry needling, and individualized exercise to treat what’s actually causing your pain.
Orthopedic Manual Therapy
Every clinician at Mend has completed a fellowship in manual therapy, placing them in the top 1% of the field. Hands-on treatment paired with exercise speeds recovery beyond exercise alone.
Dry Needling
A thin, sterile needle targets trigger points causing headaches, neck and back pain, and jaw pain. We use it alongside manual therapy and exercise, never on its own.
Individualized Exercises
Strength training can lower your risk of re-injury by 66%. We build your program in stages, from mobility work through progressive strengthening, based on your specific condition.
Pelvic Floor Manual Therapy
Hands-on pelvic floor treatment addresses pain, incontinence, and muscle dysfunction directly. It’s a targeted technique, not a general wellness approach, delivered by clinicians trained specifically in pelvic health.
Health & Performance Solutions
Physical therapy isn’t only for injury. Build bone density, join a PT-led fitness class, train one-on-one with a Doctor of Physical Therapy, or push toward peak athletic performance.
Group Fitness
A women’s strength class co-led by a board-certified physical therapist, designed for perimenopause and GLP-1-related muscle loss, with lasting gains in metabolic, cardiovascular, and bone health.
Bone Health / Osteoporosis
10 million Americans over 50 have osteoporosis, and up to 40% of women will fracture a bone as a result. High-intensity strength training can rebuild bone density at any age.
Personal Training
One-on-one training led by a Doctor of Physical Therapy, not just a certified trainer. Build strength safely whether you’re recovering from injury or chasing your next outdoor goal.
Sports Performance
We bridge the gap between rehab and performance, taking you from recovering an injury to training at your peak, whether you’re a weekend warrior or a competitive athlete.
