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Mend Physical Therapy Blog and Injury Information
Cycling and Low Back Pain: How Physical Therapy Can Help You Ride Pain-Free

Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics, low back pain can be a significant obstacle that hinders their enjoyment of this activity. Whether you’re a seasoned cyclist or just starting out,...

Research Finds Lowest Healthcare Costs For Low Back Pain Associated With Seeing A Physical Therapist First

In Colorado patients have direct access to their Physical Therapist and do not require a physician referral to begin treatment.  This healthcare pathway is associated with improved health care outcomes and lower health costs compared to seeing a physician first.  Seeing a physician first has been associated with early imaging, specialist referrals, and medications which...

Is Low Back Pain Delaying Your Return To Post Partum Exercise?

Is low back pain delaying your ability to get back to postpartum exercise? Your pelvic girdle and pelvic floor muscles may need some attention! One complaint we often hear as pelvic floor physical therapists working with our postpartum population is the inability to get back to mat exercise because of pain when lying flat on...

Utilizing The Vertical Pull To Reduce Your Low Back Pain

Low back pain is one of the most common reasons people visit their primary care physician and Physical Therapist. In our Boulder and Lafayette Physical Therapy clinics we effectively treat this condition with education, spinal manipulation, and exercise. This latter intervention has the greatest long term effects on symptoms and risk of symptom recurrence. In...

Lack Of Hip Mobility Impacts Low Back Pain Symptoms

Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your hip mobility even though your low back is your area of complaint. Adjacent areas to the back, including the hip, can influence how we move and perform each day. A recent study investigated the relationship...

Should I Have Surgery For My Sciatica?

Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term sciatica is helpful for location of symptoms, but their are multiple causes of sciatica. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics, determining the cause is the first step in recovery for this...

Using Yoga To Reduce Low Back Pain

Chronic low back pain can be a debilitating condition and has the potential to affect anyone. In our Boulder Physical Therapy practice, Yoga can be a cost-effective way to help reduce low back pain. This is not just something that makes intuitive sense but has been demonstrated in rigorous scientific studies that provide hard numbers...