By Dr. Emily Fuller, PT, DPT If you’re dealing with an injury, one of the first questions you may have is: Do I have to stop CrossFit? In many cases, the answer is no. Training CrossFit while injured often comes down to modifying your workout rather than stopping altogether, and appropriately modifying your training can...
By: Lucas Glomb, PT, DPT, OCS Firefighting is one of the most physically demanding professions, requiring strength, endurance, and agility in unpredictable and high-stress environments. Due to the nature of the job, firefighters are at a heightened risk for musculoskeletal injuries that can impact their performance and long-term health. ✅ Heavy loads + overhead work...
By: Erica Tran, PT, DPT, OCS If you’ve ever tried stretching or foam rolling only to still feel stiff, limited, or “stuck,” there’s a reason. While those tools can be helpful, they often miss a key piece of the puzzle: the joint capsule. That’s where banded joint mobilizations come in. Using a thick resistance band...
The deadlift remains one of the best exercises to target the posterior chain of muscles spanning from the shoulder to the foot. This chain of muscles is key for strength, power, and stability of the lower quarter joints. We commonly see weakness throughout this chain of muscles in our Boulder Physical Therapy practice among patients...
Many of our outdated theories on why individuals have muscle and joint pain have been questioned and disproven by more recent research studies. One example includes the association between running and future knee osteoarthritis. Instead of confirming the old theory based on the wear and tear hypothesis moderate running has been shown to have a...
By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages with its fast pace, social nature, and relatively low barrier to entry. But as courts fill up, so do reports of aches and injuries, especially low back pain. If you have ever walked off the...
A couple of things are known when reading the research on low back pain. First, it is common with 9 out of 10 adults experiencing symptoms over their lifetime. Second, patients with low back pain are very different and require a specific, individualized treatment vs. a one size fits all approach. Medical research has identified...
Spinal manipulation has real but limited support for cervicogenic headache, the type that starts in the joints and muscles of the upper neck. Manipulation aimed at the neck gives a small short-term edge over other hands-on treatment, manipulation of the mid-back alone doesn’t ease the headache itself, and neither holds up without exercise behind it....
Spinal manipulation is one of the most researched treatments in physical therapy for low back pain, and the evidence base has grown enough to say something specific: it works differently, and slightly better, depending on whether your pain is new or long-standing. What Spinal Manipulation Actually Does Spinal manipulation is a quick, targeted thrust applied...
A stiff neck can turn ordinary movements into a problem: checking a blind spot, reaching for the overhead bin, even rolling over in bed. The right treatment depends on what’s driving it. A neck that seized up after an awkward night’s sleep often clears on its own in a day or two. Neck pain that...
