The ACL is the most commonly injured ligament in the knee. ACL tears are one of the most common sports injuries and post operative conditions we see in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. This ligament can be injured during cutting, pivoting sports requiring high speed or high load movements across the...
At our Lafayette Physical Therapy and Boulder Physical Therapy clinics we are continuously working on getting runners back to the sport they love. There is great research available these days for examining the best ways to get athletes back to running. The article “External loading of common training drills: Ranking drills to design progressive return-to-run...
ACL injuries are one of the most common sports injuries with estimates ranging from 100-200K tears per year. Female athletes are at significantly greater risk for ACL tears and have a 6-8 x greater risk of injury compared to their male peers in the same sport. After an ACL injury, each athlete should meet with...
ACL tears are one of the most common injuries in sports with between 100 to 200 thousand occurring in the United States annually. Female athletes are at a significantly higher risk than males in the same sport. This is most evident in soccer and basketball where females are 6-9 times more likely to tear their...
Returning to rock climbing after an injury or an extended break from the sport can be challenging. Many climbers do too much too quickly and end up re-aggravating their previous injury or causing a new one. While it may seem obvious to “go slow” and return to climbing “gradually”, there is little to no guidance...
After a sports injury it is normal to feel apprehension or concern about re injury when returning to practice or competition. In our Boulder Physical Therapy practice, our Physical Therapists utilize objective tests to quantify strength, power, and function asymmetries following an injury or surgery to ensure a patient is ready to return to their...
ACL tears are one of the most common sports injuries with over 100,000 ACL surgeries performed each year. In a given sport, females remain at a higher risk of injury than their male peers secondary to both non modifiable and non modifiable risk factors. Although Physical Therapy and conservative care have shown equivalent outcomes to...
Authors estimate over 100,000 ACL reconstructions are performed in our country each year. With equal incidence of early arthritis in both conservatively treated and surgically repaired ACLs the main reason for these surgeries would be to improve an athlete’s ability to return to their prior levels of sport. In prior decades, professional athletes who benefited...
One of the milestones of return to sport or recreational activities after injury is the restoration of strength often measured as a percentage of the involved extremity. Measurements should be at least 90% of the uninvolved limb before returning to sport. Those who have returned from injury know the last 10% can be the hardest...
We have written previously about the high rates of subsequent knee injuries after an athlete returns to sport and activity after ACL surgery. Interestingly, the most common site of injury is on the opposite knee indicating athlete’s are using a compensatory balance and coordination strategy during play. Current research is working on developing physical therapy...