By: Erica Tran, PT, DPT, OCS Pickleball is everywhere right now, and for good reason. It’s social, low-impact (most of the time) and genuinely fun. If you were a regular player before getting pregnant, you’re probably wondering whether you need to hang up your paddle for nine months. The short answer? You likely don’t have...
By: Erica Tran, PT, DPT, OCS Many people think pelvic floor dysfunction only involves weakness. However, for many individuals dealing with pelvic pain, painful intercourse, urinary urgency, constipation, or tailbone pain, the pelvic floor muscles may actually be too tight. One tool that can help address this tension is a pelvic wand. When used appropriately, ...
