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What Exercise Intensity Is Best For Improving My VO2 Max?
Exercise
aerobic exercise
,
cycling
,
exercise
,
high intensity interval training
,
intensity
,
vo2 max
One of our best measures of an individual's fitness and overall physical health is the VO2 max. This measurement allows
How Often Should I Take A Break From Sitting?
Uncategorized
cardiovascular disease
,
disease risk
,
exercise
,
sedentary
,
sitting
As a country we have become more sedentary due to technological advances at work. Allowing employees to sit and work
The Association Between Urinary Incontinence And Future Hip Or Knee Replacement
Pelvic Health
hip replacement
,
incontinence
,
knee replacement
,
pelvic health
,
total joint replacement
A recent article published in February 2024 explores the correlation between urinary incontinence and the need for total hip and
What Are The Most Effective Treatments For Headache?
headaches
cervicogenic headache
,
dry needling
,
exercise
,
headache
,
spinal manipulation
Headaches are one of the most common reasons patients seek care by a Physical Therapist. In our Boulder Physical Therapy
Can Weekend Warrior Exercise Patterns Reduce Disease Risk
Exercise
Time continues to be the most common barrier to participants beginning or continuing an exercise program. As adults look to
Dry Needling Is Effective For Chronic Spinal Pain
Back Injuries
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly see patients with back pain that have not
Using Spinal Manipulation For Boulder Back Pain Patients
Back Injuries
,
Uncategorized
back injuries
,
back pain
,
low back pain
,
spinal manipulation
Spinal manipulation may be one of the oldest forms of treatment in medicine dating at least back to Hippocrates. This
Pedal Without Pain: Mend Colorado Launches Comprehensive Guide on Cycling Knee Pain
Press Release
The physical therapy practice is dedicated to helping cyclists combat both acute and chronic knee pain so they can ride
Mend Colorado Launches New Services Page on Headache Treatments to Educate and Empower Patients
Press Release
The physical therapy practice has several headache specialists on staff, and the new web page explains how they treat the
Treating Rock Climbing Injuries: Mend’s Guide Offers Solutions Through Targeted Physical Therapy
Press Release
Colorado’s premier practice aims to empower rock climbers with the knowledge to heal from rock climbing injuries faster and prevent
Mend Colorado Publishes Comprehensive Guide on Physical Therapy Treatment for Lower Back Pain
Press Release
The evidence-based resource aims to empower Boulder and Lafayette residents who suffer from lower back pain. BOULDER, Colorado – Mend
Revamped Services Page on Physical Therapy in Lafayette Highlights Mend Colorado’s Commitment to Excellence Through the Art of Healing
Press Release
Led by a dedicated team of experts, Mend Colorado has a wide range of offerings, ensuring patients find the right
Mend Colorado Elevates Boulder Physical Therapy Services with Updated Webpage
Press Release
BOULDER, Colorado - Mend Colorado, a leading physical therapy clinic in Colorado, is excited to announce the launch of its enhanced
How Much Shoulder Strength Should I Have To Swim?
swimming
injury risk
,
shoulder pain
,
sports performance
,
strength training
,
swimming
Swimming is one of the more popular forms of exercise in Boulder County. In our Boulder Physical Therapy and Lafayette
Training The Finger Extensors For Rock Climbers
climbing
climbing
,
rock climbing
,
rock climbing finger pain
,
strength training
Rock climbing is a challenging sport. However, training for climbing might be an even more challenging endeavor. To rock climb
Cyclists Have Lower Risk Of Symptomatic Knee Arthritis
Knee Injuries
cycling
,
knee arthritis
,
knee injuries
,
knee pain
Research continues to be published highlighting the importance of exercise for the treatment and prevention of knee arthritis. Our previous
Substituting Activity For Sedentary Behavior Reduces Risk Of Low Back Pain
Back Injuries
activity
,
disease risk
,
exercise
,
low back pain
,
sedentary
Low back pain is one of the most common reasons patients seek care from their primary care physician or Physical
Prevention And Treatment Of Hamstring Strains
sports injuries
hamstring injury
,
hamstring strain
,
injury prevention
,
sports injuries
Background Hamstring injuries are one of the most common injuries in athletics accounting for up to 20% of all sports
Does Playing Soccer Cause Knee Arthritis?
Knee Injuries
exercise
,
knee arthritis
,
knee injuries
,
soccer
,
sports injuries
Our understanding of knee arthritis has changed significantly over the last 10 years with greater research on knee cartilage as
Taking The Stairs Could Extend Your Lifespan
Exercise
aerobic exercise
,
disease risk
,
exercise
,
heart disease
Nearly half of all Americans do not reach the recommended levels of strength training or aerobic exercise each week. These
Conquer the Climb: Stop Knee Pain from Ruining Your Rides
Uncategorized
Ever hit the brakes on your cycling journey because of knee pain? You're not alone. Knee pain is a common
What Is The Best Number Of Sets For Muscle Size?
Exercise
exercise prescription
,
muscle hypertrophy
,
strength training
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often working with patients to restore and/or improve
Treating IT Band Pain In Cyclists
Uncategorized
Are you an avid cyclist experiencing discomfort along the outside of your thigh, especially during the bottom phase of your
Manual Therapy And Active Interventions Associated With The Best Recovery From Low Back Pain
Back Injuries
exercise
,
injection
,
low back pain
,
opioids
,
spinal manipulation
Low back pain is one of the most common diagnoses seen in Physical Therapy clinics. In our Boulder Physical
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