Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of life. Pelvic floor muscle training is often recommended as a first-line treatment, but recent research suggests that adding weight training to the regimen can be more beneficial. A recent study conducted involved 44 elderly women...
As pelvic health physical therapists, we see CrossFit athletes for various reasons at our Boulder and Lafayette clinics. CrossFit is not an activity that is detrimental to the pelvic floor, even research has shown that, so we want all our CrossFit athletes to continue doing what they love. However, there are some common pelvic floor...
At Mend, we work with highly active women in Boulder County during pregnancy in our Boulder and Lafayette sports medicine and pelvic health physical therapy practice. This includes elite marathoners, CrossFit enthusiasts, triathletes, group fitness junkies and more. As pelvic health specialists we often hear concerns from these active women about “being too tight” in...
Pelvic organ prolapse (POP) is the descent or tissue laxity of the front (bladder), back (rectum), or top (cervical) aspect of the vaginal wall. With less support from connective tissue and muscles of the pelvis, the bladder, uterus, or rectum can press on the vaginal wall contributing to increased pelvic pressure or bulge sensation. The...
Breathing has become an industry in this country. Books, apps, and countless health articles revolve around the various styles of breathing, all boasting the mental and physical benefits that can be unlocked with different techniques. As pelvic health physical therapists in Boulder County, we often assess a patient’s breathing pattern during our first evaluation and...
The speciality area of physical therapy, pelvic health, has really increased in popularity and demand in the last decade and with that, the area has grown and evolved in what it treats and how. Pelvic health physical therapy is so much more than just Kegel’s! Along with the evolution of pelvic health physical therapy, comes...
Are you doing your ‘Kegel’s’ but still leaking when you jump or run? Kegel’s aren’t enough! But you can read that rant here. Having leakage with jumping and running, whether newly postpartum, decades postpartum, or having never had a baby, has multiple factors contributing to it. First, surrounding muscle groups require adequate strength and symmetry...
“Kegel’s” have become a household word in our country. You’ll hear the term talked about between friends and recommended by many medical providers. While it is a win that a pelvic health topic has become so popular, it is now time for the Kegel to get out of the limelight. There is a lot to...
With any pelvic floor dysfunction, there is so much more to look into aside from simply the pelvic floor. The term “Kegel” was first used in 1948 by a professor of gynecology Dr. Arnold Kegel to describe a pelvic floor contraction. While it has now become a household term, there is so much more to...
Disclaimer: Acute and active UTI’s should be evaluated and treated by a physician. Physical therapy as treatment of UTI’s should be done in non-acute periods as a way of preventing future infections. In 2018 the European Association of Urology Guidelines came out with a recommendation for recurrent UTI’s to be addressed first with behavior change,...