Mend Physical Therapy Blog and Injury Information
What Exercise Intensity Is Best For Improving My VO2 Max?

One of our best measures of an individual’s fitness and overall physical health is the VO2 max.  This measurement allows us to determine the body’s ability to bring in and utilize oxygen during activity.  In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often use heart rate or ratings of perceived exertion to...