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Crossfit Modifications During Pregnancy
Pelvic Health
CrossFit
,
exercise
,
exercise during pregnancy
,
pregnancy
,
women's pelvic health
There has been a significant rise in female participation in crossfit over the past decade, thus increasing the chance that
Unlocking Performance: Understanding Functional Threshold Power (FTP) Zones in Physical Therapy
cycling
aerobic training
,
cycling
,
exercise
,
performance
What is Functional Threshold Power (FTP)? FTP is a critical metric in cycling that represents the highest average power output
No Differences Between Physical Therapy And Surgery For Patients With Traumatic or Non Traumatic Meniscal Tears
Knee Injuries
exercise
,
knee injuries
,
knee pain
,
meniscal tear
Meniscal tears, either traumatic or degenerative in nature, are a common source of knee pain in patients presenting to our
Can We Reduce Running Related Injuries Using Strength Training?
Running Injury
running
,
running injuries
,
running injury
,
strength training
We have written numerous blogs on the benefits of strength training for our Boulder Physical Therapy clinic and Lafayette Physical
Cycling and Low Back Pain: How Physical Therapy Can Help You Ride Pain-Free
cycling
core exercises
,
cycling
,
exercise
,
low back pain
,
strength training
Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists
The Greatest Side Effect Of Stretching
Exercise
exercise
,
mobility
,
sports performance
,
stretching
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly prescribe mobility or stretching exercises to reduce pain
Can The Internet Help Me With My Back And Leg Pain?
back and leg pain
back and leg pain
,
back pain
,
physical therapy
,
treatment
The majority of patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics have used internet search engines
Dry Needling or Manual Therapy: Which Is Better for Treating a Stiff Neck?
neck pain
dry needling
,
manual therapy
,
neck pain
,
spinal manipulation
Waking up with a stiff neck or struggling through the day with persistent neck pain can be incredibly frustrating, not
Only 10% Of Athletes Return To Pre Injury Levels After Combined ACL MCL Injury
Knee Injuries
ACL surgery
,
ACL tear
,
knee pain
,
MCL tear
,
return to sport
The ACL is the most commonly injured ligament in the knee. ACL tears are one of the most common sports
Getting More Out Of Your Strength Training Workouts Through Focus
Exercise
exercise
,
exercise prescription
,
mental health
,
strength training
I can remember reading the exercise literature over 20 years ago and learning the impact of mental imagery on strength
What Is The Least Amount Of Weight Training I Can Perform And Still Benefit?
Exercise
exercise
,
exercise prescription
,
weight training
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics cardio is king for many of our patients. Although gaining
Using Rucking to Improve Your Fitness and Bone Density
Exercise
bone density
,
bone health
,
exercise
,
rucking
,
strength training
,
walking
Rucking, the straightforward yet powerful exercise of walking with a weighted backpack, combines the benefits of bone density health and
Concussion Increases Risk Of Future Knee Or Ankle Injury
concussion
,
Uncategorized
ACL injury
,
ankle sprain
,
balance
,
concussion
Concussions are a common injury with an estimated incidence of 600 cases each year for each 100,000 people. Previous researchers
How To Prevent Neck Pain
neck pain
exercise
,
injury prevention
,
neck pain
,
strength training
Neck pain is a common condition affecting up to 80% of the population at some point in their lives. Unfortunately,
Will My Meniscal Tear Worsen If I Don't Have Surgery?
Knee Injuries
exercise
,
knee pain
,
meniscal tear
,
sports injuries
,
surgery
The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two
Novice And Experienced Weight Training Participants Are Not Lifting Heavy Enough
Exercise
exercise
,
exercise prescription
,
repetitions in reserve
,
strength training
Strength training participation is increasing as more and more Americans realize the health benefits of this form of exercise. Current
Reducing Your Risk Of A Running Related Injury This Off Season
Running Injuries
injury risk
,
prevention
,
risk factor
,
running
,
running injuries
The running season may be winding down, but that doesn’t mean you should stop exercising. Though you might not be
What Is Genitourinary Syndrome And Why You Should Know About It
Women's Health
pelvic health
,
women's health
What is GSM? Genitourinary syndrome of menopause is a relatively new term that describes various signs and symptoms associated with
What Is The Best Form Of Exercise For Patients With Patellar Tendinopathy
Knee Injuries
eccentric exercise
,
exercise
,
knee injury
,
patellar
Patellar tendinopathy is a painful condition along the tendon below the knee cap commonly diagnosed in jumping or bounding athletes.
Will PRP Help With My Patellar Tendon Pain?
Knee Injuries
injection
,
patellar tendinopathy
,
PRP
,
tendon pain
Platelet Rich Plasma continues to gain in popularity for the treatment of a variety of musculoskeletal conditions. Currently, the clinical
Non Surgical Treatments For Pelvic Organ Prolapse
Uncategorized
Pelvic organ prolapse (or “POP”) occurs when the muscles and connective tissues that support pelvic organs weaken causing descent of
Research Finds Lowest Healthcare Costs For Low Back Pain Associated With Seeing A Physical Therapist First
Back Injuries
direct access
,
low back pain
,
physical therapy
,
treatment
In Colorado patients have direct access to their Physical Therapist and do not require a physician referral to begin treatment.
Can An ACL Tear Heal Without Surgery?
sports injuries
ACL
,
ACL injury
,
sports injuries
,
surgery
ACL injuries are one of the most common sports injuries seen in our Boulder Physical Therapy and Lafayette Physical Therapy
Improving Osteoporosis With Exercise
Exercise
bone density
,
exercise
,
osteopenia
,
osteoporosis
,
strength training
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly receive questions on the benefits of exercise on
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