The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two bones joining at the knee. A meniscal tear is one of the more common knee injuries and can occur with trauma such as compression and rotation (ex. cutting) or occur with aging. The latter tear,...
ACL injuries are one of the most common sports injuries seen in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Previous research on this injury has questioned the utilization of surgery for every patient with an ACL tear due to many returning to full function with Physical Therapy alone. Authors and researchers have questioned...
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm or leg, for example, a patient will ask if they should be exercising the muscles on the “unaffected” side of their body. It’s certainly reasonable to worry about muscle loss on one side of the...
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term sciatica is helpful for location of symptoms, but their are multiple causes of sciatica. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics, determining the cause is the first step in recovery for this...
Rotator cuff tears are a common injury in middle to older aged adults seen in our Boulder Physical Therapy and Lafayette Physical Therapy clinics and can be atraumatic or traumatic in nature. Traumatic rotator cuff tears often occur following a fall, acute sports injury, or can be an acute on chronic tear in nature. This...
Knee meniscal tears are a common source of knee pain for patients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. They can be categorized in two broad categories including acute or traumatic tears and degenerative, often referred to as non traumatic or age related, tears. Research into the best treatments for this latter...
Arthroscopic surgery remains a common procedure for patients with knee arthritis and degenerative meniscal tears despite medical evidence questioning its’ utilization. Previous research papers have not shown a clinically significant benefit for this procedure and some have shown it has not outperformed a placebo surgery for these conditions. The increasing evidence has led to medical...
Physical Therapy has been shown to be equally effective to surgery for some types of rotator cuff tears up to 5 years after diagnosis. In our Boulder Physical Therapy practice, many of our patients with rotator cuff tears do very well without surgery and are able to return to full function after treatment. Patients with...
Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant limitations in daily and recreational activities despite a course of early Physical Therapy. Early treatment by a Boulder Physical Therapist can prevent the need for surgery after a rotator cuff diagnosis, but in some individuals...
CrossFit has often been described as a cult, and that is not entirely inaccurate. A cult is a social group (community) that is defined by its “unusual” religious, spiritual, or philosophical beliefs, or its common interest (health and wellness) in a particular personality, object, or goal (fitness). The practice of these beliefs is commonly associated...