3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years
April 23, 2023
Many women are aware of the multitude of undesirable symptoms that occur in the perimenopausal period (the menopausal transition where you go from a regular menstrual cycle to a very irregular cycle) including reduced energy level, mood changes,hot flashes, and body composition changes including loss of lean muscle mass and increased abdominal fat. For the...