ACL injuries continue to rise prompting stakeholders to look more closely at injury prevention. Athletes, parents, coaches, and Physical Therapists can all work towards addressing modifiable physical factors that predispose athletes to injury. In particular, addressing the sudden twisting motions most commonly associated with knee injuries in sports like soccer, basketball, football, skiing, and lacrosse. ...
Skiing remains one of the most popular outdoor winter sports in Colorado. It is estimated over 6.8 million skiers participated in the sport over the recent winter season. There are inherent risks of death and injury in both skiing and snowboarding, but thankfully due to technological updates and innovations overall injuries have fallen by half...
In prior posts we have documented the impact of ACL injuries on our athletes. Unfortunately, these injuries are becoming more common especially among female athletes who are up to 8-10 times more likely to sustain an ACL injury compared to their male peers. The risk factors behind these injuries have been described in previous posts,...
Basketball has one of the highest injury rates in sports with articles reporting up to 7-10 injuries per 1000 athlete exposures (Dick et al. J Athl Train. 2007). As expected, the majority of these injuries occur in the lower extremity, in particular within the knee and ankle. Authors report both overuse (tendinopathy) and traumatic (sprain,...
Patellofemoral pain (PFP) is characterized by diffuse pain behind or around the patella or knee cap. It occurs when the knee is loaded and bent with activities such as: running, jumping, squatting or ascending/descending stairs. The prevalence of PFP is 22.7% in both adults and adolescents, and with the inherit link between PFP and Knee...
Running remains one of the most popular forms of exercise due to its’ affordability, accessibility, and health benefits. The popularity of the sport has grown tremendously over the last few decades, but despite advancements in shoe wear, training methods, and rehabilitation interventions the injury rates remain frustratingly high. Up to 90% of runners will report...
It may not seem obvious, but weakness in our hips can lead directly to shoulder pain while climbing. Because climbing requires the use of all extremities simultaneously, impairments in one region of the body almost always have a direct impact on the other extremities. One of the most common, but seldom recognized, patterns is the...
By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT If you’re a woman in your 40s or 50s and suddenly experiencing more joint pain, muscle aches, or back pain, you’re not imagining it. Many women notice new or worsening musculoskeletal pain during perimenopause, the hormonal transition leading up to menopause. These symptoms can feel confusing especially if...
By: Emily Fuller, DPT If your shoulder has started complaining during muscle-up transitions or deep hangs, you’re not alone, and there’s still time to do something about it before the 2026 Koda Iron Games. Event 1, “Running From the Law,” pairs three 800-meter runs with gymnastics that gets harder as it goes: synchro pull-ups building...
The Musician-Athlete: Why Musicians Should Think Like Athletes By: Mary Pezzella, PT, DPT Whether you play violin, drums, piano, guitar, trumpet, or sing, you are asking your body to perform a highly skilled physical task, often for hours at a time, under pressure, and with little room for error. The repetitive movements, sustained positions, and...
