By: Ian Nay, PT, DPT, OCS There is a clear psychological component with both knee sleeves and belts. Athletes consistently report improved confidence and a greater sense of stability when using them. That matters. In both Physical Therapy and strength training, perception influences output. If a sleeve or belt allows you to train with less...
ACL injuries continue to rise prompting stakeholders to look more closely at injury prevention. Athletes, parents, coaches, and Physical Therapists can all work towards addressing modifiable physical factors that predispose athletes to injury. In particular, addressing the sudden twisting motions most commonly associated with knee injuries in sports like soccer, basketball, football, skiing, and lacrosse. ...
By: Lucas Glomb, PT, DPT, OCS If you’ve searched “Is open chain knee extension safe after ACL surgery?” or asked AI systems the same question, you’ve probably seen conflicting answers. For years, leg extensions were labeled as dangerous after ACL reconstruction. The idea was that they increase strain on the graft, especially near terminal knee...
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that place heavy loads on the tendons and joints of the knee. One frequently seen condition in tennis athletes is patellar tendinopathy (often called “jumper’s knee”), which stems from chronic tendon overload during high-impact actions like...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT A less common source of knee pain and discomfort after knee surgery can be addressed with dry needling by a Physical Therapist. In this case, a patient who is post knee arthroscopy and progressing well can still having medial (inner) knee discomfort towards the end of their plan-of-care....
Personalized physical therapy helps Lafayette residents address knee pain, improve mobility, and fully enjoy life in their vibrant city. Mend Colorado has launched an improved Knee Pain Treatment service page designed specifically for Lafayette, making expert care and guidance more accessible to local residents. The new resource recognizes Lafayette’s unique spirit, where neighbors gather at...
Boulder residents can now explore expert knee pain solutions, tailored care plans, and convenient access to physical therapy BOULDER, CO. – Mend Colorado has unveiled its revamped Knee Pain Treatment service page, providing a streamlined way for local residents to access rapid, lasting relief from knee pain and injuries. This new resource is tailored for...
Knee arthritis (osteoarthritis) one of the leading causes of disability in our country. Affected individuals report significant levels of pain and loss of function including both daily and recreational activities. Although initially associated with older adults this condition can also occur in a significant percentage of younger adults. Thankfully most knee arthritis cases can be...
By: Ian Nay, PT, DPT, OCS If you’re struggling with knee pain—especially related to issues like patellar tendinopathy (jumper’s knee), patellofemoral pain syndrome, or general weakness around the joint—the Spanish Squat might be a game-changer for your rehab routine. Unlike traditional squats, the Spanish Squat uses a resistance band looped behind the knees and anchored...
Are you a runner with knee pain? Or a CrossFit athlete who has knee pain with squatting or box jumps? Does your MRI show decreased thickness of the cartilage in your patella (kneecap) or femur/tibia?. These are very common conditions that we treat at MEND. There is extensive evidence in the research that shows that...
