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Mend Physical Therapy Blog and Injury Information

Meniscal tears, either traumatic or degenerative in nature, are a common source of knee pain in patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics.  Degenerative tears most commonly observed in middle or older aged adults have become a recent topic of interest in the media and medical research.  Authors and researchers...

Will My Meniscal Tear Worsen If I Don’t Have Surgery?

The meniscus are found on the inside and outside of each knee.  They provide cushion and stability between the two bones joining at the knee.  A meniscal tear is one of the more common knee injuries and can occur with trauma such as compression and rotation (ex. cutting) or occur with aging.  The latter tear,...

Reducing Knee Pain In Cyclists

Cycling is a very popular outdoor activity in Colorado and one of the most common reasons cyclists are seen at our Boulder Physical Therapy and Lafayette Physical Therapy clinics. Patellofemoral pain, or pain in the front of the knee, is the most commonly reported source of knee pain in cyclists. Cycling is typically thought of...

Improving Knee Pain In Jumping Athletes

The knee is subjected to the biomechanics of the adjacent hip and ankle due to its’ location between two long bones lower extremity. These long levers can contribute significantly to a patient’s knee symptoms. In our Boulder Physical Therapy and Lafayette Physical Therapy offices we commonly evaluate and treat the adjacent joints in the lower...

Physical Therapy Prior To Knee Replacement Improves Outcomes After Surgery

Manual therapy and exercise remain the key conservative treatment interventions for patients with knee arthritis. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we successfully treat knee pain and lost function associated with knee arthritis. In some individuals conservative interventions are not enough to improve function and they may elect to undergo a...

Physical Therapy Prior To Total Knee Replacement Improves Post Operative Recovery

Knee osteoarthritis is the most common joint disease world wide and one of the leading causes of disability. Thankfully this condition is successfully managed conservatively utilizing Physical Therapy interventions including manual therapy and exercise. Previous research has shown these Physical Therapy interventions can postpone or prevent the knee for knee replacement. In some cases, conservative...