Depression is one of the most common causes of disability in the world. Authors estimate 1 in 5 individuals will experience a form of depression, varying in severity, in their lifetimes. Depression remains a serious condition and individuals affected with this condition are strongly encouraged to work with a mental health professional for evaluation and...
Our brains create a remarkable and close to non stop dialogue in our heads throughout the day. Often this inner voice can be heard remembering or replaying prior events, as well as, contemplating future events. This voice has remarkable abilities that help separate from the rest of the animal kingdom. Researchers call this inner voice,...
In Boulder, cycling up canyons is part of lifestyle for many in our community and Boulder Physical Therapy clinic. These rides can be challenging as cyclists look to adjust their gears and bodies to gain an advantage over the challenging terrain. We have long know about the brain’s ability to limit a participant’s workout by...
In 2020, all Americans have experienced challenges impacting their mental health manifested by feelings of stress, anxiety, and depression. In particular, the CDC reports adult caregivers, young adults, and minorities report higher rates of mental and emotional health challenges due the current COVID pandemic. individuals experiencing these symptoms are strongly encouraged to follow up with...
Our understanding on the mental and emotional health benefits of exercise continues to grow each year. Research studies have shown not only an association between higher levels of mental health and physical fitness, but also an ability to improve mental health variables including depression, anxiety, cognition, and memory in affected individuals. Exercise has a positive...
One of things I love most about Colorado is the ability to get outside anytime of year and participate in all the outdoor activities our great state has to offer. Especially in stressful times like today each of us needs the steam release valve only exercise can provide. The mental and emotional health benefits of...