Pain to the elbow is very common among climbers and is one of the leading causes of time away from the sport. The most likely areas of pain are to the lateral elbow or medial elbow. Keep reading to learn more about the symptoms, causes, and treatment options for elbow pain. Lateral epicondylalgia (also...
Knee pain is a common issue for tennis players because the sport involves repetitive stopping, starting, and lateral movements that place heavy loads on the tendons and joints of the knee. One frequently seen condition in tennis athletes is patellar tendinopathy (often called “jumper’s knee”), which stems from chronic tendon overload during high-impact actions like...
Ehlers‑Danlos Syndrome (EDS) is a group of genetic connective tissue disorders that affect collagen formation—the protein that helps provide the structure to skin, joints, and organs. This condition can lead to joint hypermobility, frequent dislocations, and persistent pain. Because EDS affects the connective tissue throughout the body, it often requires a multidisciplinary management approach focused...
By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT If you’re a woman in your 40s or 50s and suddenly experiencing more joint pain, muscle aches, or back pain, you’re not imagining it. Many women notice new or worsening musculoskeletal pain during perimenopause, the hormonal transition leading up to menopause. These symptoms can feel confusing especially if...
Pain to the elbow is very common among climbers and is one of the leading causes of time away from the sport. The most likely areas of pain are to the lateral elbow or medial elbow. Keep reading to learn more about the symptoms, causes, and treatment options for elbow pain. Medial epicondylalgia (also...
The updated page provides expert insights, diagnosis techniques, and evidence-based treatments for common shoulder conditions. BOULDER, Colorado – Mend Colorado, a leading provider of physical therapy in Boulder and Lafayette, has unveiled an updated resource on shoulder pain treatments. This recently revamped webpage offers a detailed guide to diagnosing, treating, and recovering from shoulder pain,...
Physical therapist-led classes in Boulder and Louisville offer a safe, inclusive space for women to build strength and vitality through high-intensity training. BOULDER, CO – Mend Colorado, a leading physical therapy practice, today announced the launch of its new women’s health exercise classes in Boulder and Louisville. The program is specifically designed for women aged...
Sciatica is an umbrella term used to describe leg symptoms, such as pain, numbness, or tingling, caused by spinal conditions. Irritation or entrapment of the spinal nerves as they exit the spinal canal can lead to severe symptoms and disability. The majority of these cases can be treated conservatively including Physical Therapy and possible spinal...
Achilles Tendon Problems Achilles tendinopathy commonly occurs in runners and jumpers, with up to 50% experiencing the condition in their lifetime(1). Not all those affected are active with 33% of individuals reporting a sedentary lifestyle(2). Individuals with this condition report pain, stiffness, and loss of function with daily and recreational activities. This condition was originally...
Hip arthritis is a painful condition causing pain, loss of range of motion, and lost function in many middle to older aged adults. The pain from hip arthritis is multifactorial in nature arising from the cartilage and joint surfaces as well as the surrounding soft tissues. Physical Therapy consisting of manual therapy and strength training...
