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Mend Physical Therapy Blog and Injury Information
What Are The Most Effective Treatments For Headache?

Headaches are one of the most common reasons patients seek care by a Physical Therapist.  In our Boulder Physical Therapy and Lafayette Physical Therapy practices we have found optimal outcomes and fewer visits for treating many headaches types including cervicogenic headaches.  These headaches are driven from the neck (cervical spine) and cause pain referral to...

Dry needling for low back pain

Dry needling treatments performed by Physical Therapists have gained in popularity among both clinicians and patients with low back pain.  The treatment is designed to reduce pain and restore muscle function.   Inserting small, monofilament needs into trigger points within painful muscle groups can lead to immediate changes in pain and movement.  While the mechanism of...

How Effective Is Physical Therapy Dry Needling With Electrical Stimulation?

Dry needling is a common treatment intervention provided by Physical Therapists in our Boulder and Lafayette Physical Therapy clinics. When combined with other interventions, including manual therapy and exercise, dry needling can be an effective method to treat sources of myofascial or muscular pain. Dry needling can be performed with or without electrical stimulation. Previous...

  Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse injury in the arm after the shoulder. Lateral elbow pain was previously described as an inflammatory condition, but we now know this condition affects the muscles’ common insertion point where the tendon meets the...

Low back pain remains one of the most common symptoms seen by both physicians and Physical Therapists. Physical Therapy remains the gold standard for the conservative treatment of low back pain due to its’ clinical effectiveness and cost savings vs. other forms of treatment including usual care. In our Boulder Physical Therapy practice we consistently...

Dry needling is a common physical therapy treatment intervention in our Boulder Physical Therapy practice for patients with musculoskeletal pain. It involves the insertion of a thin monofilament needle into a muscle. Dry needling has been proven effective in reducing pain, changing the status of trigger points, improving muscular blood flow, and has been suggested...

Headaches No More: Research Reveals Dry Needling’s Remarkable Impact

Headaches are a universal experience, affecting millions worldwide. They come in various forms, from the dull ache of a tension headache to the debilitating throbs of a migraine. Sadly, these painful episodes significantly disrupt daily life, causing missed work, reduced productivity, and emotional distress. While medication delivers temporary relief, many seek long-term solutions. Fortunately, physical...