By: Rani Helvey-Byers, PT, DPT, OCS When we think of exercises that keep us strong and healthy, we often picture
By: John Crawley, PT, DPT, OCS Low back pain known as lumbar radiculopathy or more commonly as sciatica can be
By: Rani Helvey-Byers, PT, DPT, OCS The Truth About Midlife Strength: It’s About Health, Not Vanity As we enter our
Hip osteo arthritis (OA) is a common condition with authors reporting up to a 20% prevalence among adults in the
Sciatica is an umbrella term used to describe leg symptoms, such as pain, numbness, or tingling, caused by spinal conditions.
Breast cancer is the leading cause of cancer related death women with over 600K deaths attributed to this form of
Atrial fibrillation is the most common heart rhythm abnormality diagnosed by physicians. A multi modal treatment plan, including medications, procedures,
Running injuries are very common among amateur and professional runners. Up to 90% of all runners report an injury limiting
By: Erica Tran, PT, DPT, OCS Ever feel your chest collapsing forward in the bottom of a front squat? I
Boulder, CO – Mend, a trusted leader in physical therapy and fitness, is excited to remind Boulder residents of its
Lafayette, CO – Mend, a trusted leader in physical therapy and fitness, is pleased to remind Lafayette residents of its
By: Ian Nay, PT, DPT, OCS If you suffer from frequent headaches, you're not alone. Millions of people experience tension
Running is one of the most popular activities and forms of exercise in Boulder County. In our Boulder and Lafayette
The CDC reports millions of American adults fall each year leading to millions of Emergency Department visits and hospital admissions.
By: John Crawley, PT, DPT, OCS The sport of rock climbing continues to grow and expand in popularity and participation.
By: John Crawley, PT, DPT, OCS Attention, fellow runners! Have you ever wondered how your training volume and running form
In personal training we often joke the heaviest weight in the gym for participants is the front door. Researchers have
By: Erica Tran, PT, DPT, OCS If you’ve ever been told to “strengthen your core” but still struggle with abdominal
The positive impact of exercise on our mental health diseases and outcomes continues to be discovered. Research has moved from
Time remains one the most precious resources and is often sighted as the biggest barrier to exercising consistently. When we
Technology's impact on our lives continues to grow each year. In the exercise industry we have seen a significant impact
The shoulder is an integral component of a climber's ability to scale walls efficiently and effectively. It allows for an
Achilles tendon injuries, tendonitis or tendinopathy, are a common lower quarter injury among athletes. Studies suggest a lifetime prevalence of
By: John Crawley, PT, DPT, OCS A recent study by M. Erickson et. al. looked at how patterns of rest
