Blog

The vast majority of our Boulder Physical Therapy and Lafayette Physical Therapy patients participate in some form of exercise.  Based on the research, we expect these patients to have a longer life in years and, most importantly, a better quality of life.  Exercise can take many modes, but aerobic exercise and strength training remain the...

Our immune system is one of the amazing cellular networks in our body. This system has come into direct focus as we face the COVID pandemic and try to improve our immunity to this virus through vaccinations. In addition to avoiding exposure through social distancing individuals often search for ways to boost their immune response....

It is hard to walk through any health food aisle in the grocery store without coming across another food, drink, or supplement claiming to provide anti oxidants. These products’ effects claim to target free radicals or the naturally occurring unstable molecules, due to changes in electrons, which are created through our body’s cellular metabolism. If...

The CDC estimates 10% of Americans have diabetes with close to 95% being diagnosed with Type II diabetes. Type II diabetes is differentiated from Type I, in part, by the body’s reduced sensitivity to the insulin it produces leading to higher levels of blood sugar (glucose). Diabetes can have serious health consequences including vision loss,...

Stretching remains one of the more debatable areas in our profession.  Although mobility and stretching can play a significant role in Physical Therapy treatments designed to help an individual recover from injury their importance in a healthy individual is questionable.  Despite this, stretching’s popularity remains on display in most gyms and exercise classes, but the...

The benefits of physical activity are well documented. Regular exercise has been shown to improve both mental and physical health. But some forms of exercise impose a greater mental challenge to its participants which can lead to increased stress and anxiety levels. While rock climbing is a very safe sport, it can test peoples’ fears...

Healthcare in our country faces significant challenges in the future including an aging population requiring more healthcare services and a shortage of primary care physicians. These clinical personnel are an essential group within our healthcare system as they sit on the front lines for individuals seeking care. Many of these patients will be managed optimally...