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Mend Physical Therapy Blog and Injury Information
Using Rucking to Improve Your Fitness and Bone Density

Rucking, the straightforward yet powerful exercise of walking with a weighted backpack, combines the benefits of bone density health and strength training. The added weight provides a resistance that engages various muscle groups, promoting strength and muscle development throughout the body. This not only enhances overall physical fitness but also contributes to improved metabolism and...