Clinical Pearl from Lucas Glomb, PT, DPT, OCS Your ACL experiences more stress when you decelerate compared to when you ...
By Dr. Lucas Glomb PT, DPT, OCS A patellar tendon graft is often called the strongest long-term option for ACL ...
By: Erica Tran, PT, DPT, OCS Let's talk about something most women quietly deal with but rarely bring up: leaking ...
Most patients presenting to our Boulder and Lafayette Physical Therapy practices are facing a pain or symptoms which are limiting ...
Blood flow restriction (BFR) training has become increasingly popular in both rehabilitation and performance settings because of its ability to ...
By: John Crawley, PT, DPT, OCS How Pulley Injuries Occur: The Biomechanics Your fingers don't actually contain muscles; they are ...
Exercise remains our best intervention for extending an individual's health span and lifespan. Both our quality and quantity of life ...
By: Erica Tran, PT, DPT, OCS Pickleball is one of the fastest growing sports in America, and for good reason. ...
By: Erica Tran, PT, DPT, OCS Pickleball is everywhere right now, and for good reason. It's social, low-impact (most of ...
By: Erica Tran, PT, DPT, OCS Many people think pelvic floor dysfunction only involves weakness. However, for many individuals dealing ...
By: Chelsey Vasquez, PT, DPT, PRPC Many breast cancer survivors continue to experience shoulder pain, tightness, weakness, and limited mobility ...
Strength training is an essential component of every person's weekly exercise program. Participants should aim for 2-3 days/week of strength ...
Exercise remains the best tool for improving both life span, number of years in a life, and health span, disease ...
By: Erica Tran, PT, DPT, OCS One of the most important movement patterns in pickleball is the lunge. Whether you ...
Modalities in Physical Therapy come and go. Many clinics have closets full of old, outdated, and unproven modalities that were ...
By: Erica Tran, PT, DPT, OCS If you’ve ever wondered “Is this soreness okay, or am I making things worse?” ...
By: Rani Helvey-Byers, PT, DPT, OCS Brazilian Jiu Jitsu demonstrates an extremely high injury prevalence, with 91% of practitioners sustaining ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Lower back pain (LBP) is the most common injury in golf, affecting up ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT Hypermobility is often seen as a "superpower" in the performing arts. Whether you ...
By: Hope Whitman, PT, DPT, OCS Indoor golf is one of the best tools we have for building swing mechanics, ...
By: Erica Tran, PT, DPT, OCS Pickleball continues to grow rapidly, but so do lower extremity injuries, particularly involving the ...
By: Erica Tran, PT, DPT, OCS If you play pickleball and feel like you’re always a split-second late at the ...
Processed and ultra processed foods make up the majority of Americans' daily caloric consumption and poor nutrition. These foods continued ...
By: Ian Nay, PT, DPT, OCS There is a clear psychological component with both knee sleeves and belts. Athletes consistently ...
