Treatments
Processed and ultra processed foods make up the majority of Americans' daily caloric consumption and poor nutrition. These foods continued
Sport Injuries
By: Ian Nay, PT, DPT, OCS There is a clear psychological component with both knee sleeves and belts. Athletes consistently
Sport Injuries
By: Erica Tran, PT, DPT, OCS Pickleball is growing rapidly, and with that growth comes a rise in wrist pain
Treatments
By: Ian Nay, PT, DPT, OCS At Mend Physical Therapy, we spend a lot of time working with people who
Sport Injuries
By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages
Conditions
By: Lucas Glomb, PT, DPT, OCS Much physical therapy still bases ACL rehabilitation on timelines and protocols. Week-by-week progressions, boxes
Conditions
By: John Crawley, PT, DPT, OCS Does it matter if you hurt your labrum? Does it matter if you have
Patient Resources
By: Chelsey Vasquez, PT, DPT, PRPC Abdominal bloating and distension are common concerns I hear from patients in pelvic health
Conditions
By: Rani Helvey-Byers, PT, DPT, OCS The shoulder is the second most commonly injured site in Brazilian Jiu-Jitsu.1 If you
Treatments
If you are wondering whether physical therapy actually works, you are not alone. Many people in Boulder ask this after
Conditions
By: Lucas Glomb, PT, DPT, OCS If you’ve torn your ACL, one of the biggest factors in how well you
Sport Injuries
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT For runners in Boulder and Lafayette, efficiency is key. One overlooked factor in
Health & Performance
By: Erica Tran, PT, DPT, OCS If you live in Colorado, being active is part of life. Hiking, skiing, trail
Sport Injuries
By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT Low back pain affects 60–80% of people at some point in their lives
Sport Injuries
Sacroiliac (SI) joint pain is a frequently overlooked source of low back and hip pain in athletes. The SI joints
Conditions
An ACL tear does not automatically mean surgery is required. In the past, reconstruction was commonly recommended for nearly every
Conditions
ACL injuries are among the most common serious knee injuries in alpine skiing because the sport combines speed, uneven terrain,
Conditions
By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT If you’re a woman in your 40s or 50s and suddenly experiencing more
Patient Resources
VO2 max is an individual's maximum utilization of oxygen during exercise. It remains the gold standard for measuring an individual's
Conditions
By: Chelsey Vasquez, PT, DPT, PRPC and Erica Tran, PT, DPT, OCS For many women, childbirth recovery includes more than
Conditions
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Breastfeeding is a beautiful bonding experience during the
Conditions
By: Lucas Glomb, PT, DPT, OCS ACL reconstruction is a common surgery for athletes and active individuals, but one of
Conditions
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT While the joys of a new baby are unmatched, the physical toll of
Patient Resources
By: Erica Tran, PT, DPT, OCS If you’ve done enough workouts in the CrossFit Open, you know one thing is
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