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CrossFit Does Not Cause Injuries, Ego Does
Sports Rehabilitation
CrossFit
,
Knee
,
Rotator Cuff Injury
,
Running
,
Shoulder
,
Sports Performance
CrossFit gets a bad reputation for having high rates of injury. I have heard many Physical Therapists and Orthopedic Surgeons
Why CrossFitters Should Be Seen By A Physical Therapist Who Does CrossFit
Sports Rehabilitation
CrossFit
CrossFit has often been described as a cult, and that is not entirely inaccurate. A cult is a social group
Why You Should Wait on Kipping Pull Ups
Sports Rehabilitation
CrossFit
,
Movement
CrossFit is well known for utilizing momentum driven variations of gymnastics movements in workouts commonly referred to as “kipping”. Kipping
5 Pelvic Floor Muscle Exercises Better Than a Kegel
Pelvic Health
Pelvic Floor
With any pelvic floor dysfunction, there is so much more to look into aside from simply the pelvic floor. The
Can Physical Therapy Help Recurrent Urinary Tract Infections (UTIs)?
Pelvic Health
Pelvic Floor
Disclaimer: Acute and active UTI’s should be evaluated and treated by a physician. Physical therapy as treatment of UTI’s should
Should I Stretch My Pectoralis Minor Muscle to Fix My Posture for Rock Climbing?
Sports Rehabilitation
Massage Therapy
,
Posture
,
Rock Climbing
,
Shoulder
,
Stretching
,
Thoracic
The pectoralis minor muscle is situated on the front of the chest and attaches the scapula to the rib cage.
Shoulder Stability Assessment for Rock Climbers
Sports Rehabilitation
Injury Prevention
,
Rehabilitation
,
Rock Climbing
,
Shoulder
Shoulder strength and stability is crucial in rock climbing for both performance and injury prevention. There are many different ways
What Are the Best At-Home Treatments for Hemorrhoids?
Pelvic Health
Constipation
,
Pelvic Floor
Hemorrhoids are swollen veins in the anus and lower rectum and will affect about a third of Americans. While
What Are the Best Evidence-Based Strengthening Exercises for Serratus Anterior?
Orthopedic Care
Back / Spine
,
Neck
,
Rock Climbing
,
Shoulder
,
Thoracic
The serratus anterior muscle is located on the side of your chest and attaches your scapula to your ribs. The
Techniques for Controlling Bladder and Bowel Urgency
Pelvic Health
Constipation
,
Incontinence
,
Movement
,
Pelvic Floor
Control of our bladder and bowels are some of our most primal functions as humans and when something goes awry
What Factors Predict Pain in Postpartum Runners?
Birth Preparation & Postpartum Recovery
Incontinence
,
Pelvic Floor
,
Running
Postpartum runners potentially make up a large portion of community runners as most women participating in running events are of
Does Cycling Contribute to Pelvic Floor Dysfunction in Men?
Pelvic Health
Cycling
,
Incontinence
,
Manual Therapy
,
Pelvic Floor
Does cycling contribute to men’s pelvic floor dysfunction? There is conflicting evidence on the effect of cycling and pelvic floor
Strength Training Shown To Risk Of Obesity
Uncategorized
Strength Training
Obesity is one of the greatest health problems facing our country. The causes of obesity are multifactorial in nature, but
What Are The Common Symptoms Of Concussion?
Uncategorized
Head
,
Headaches
A concussion is a specific type of mild traumatic brain injury caused by a force to the head or body
What Is Vertigo?
Uncategorized
I woke up with dizzinessIt feels like the room is spinning when I turn my headI think I am too
Medial Elbow Pain in Rock Climbers
Sports Rehabilitation
Dry Needling
,
Elbow and Wrist
,
Manual Therapy
,
Rock Climbing
,
Tendinopathy
Pain to the elbow is very common among climbers and is one of the leading causes of time away from
Treating Lateral Elbow Pain in Rock Climbers
Sports Rehabilitation
Dry Needling
,
Elbow and Wrist
,
Manual Therapy
,
Rock Climbing
,
Tendinopathy
Pain to the elbow is very common among climbers and is one of the leading causes of time away from
Top 5 Tips To Improve Endometriosis Symptoms
Pelvic Health
Back / Spine
,
Chronic Pain
,
Constipation
,
Headaches
,
Pelvic Floor
Endometriosis is a chronic inflammatory condition that affects 1 in 10 women of reproductive age worldwide. Classically, symptoms of endometriosis
What Is The Best Exercise Prescription For Muscle Growth?
Uncategorized
Sports Performance
,
Strength Training
Muscle strength is correlated with many important clinical outcomes including fall risk, injury risk, sports performance, functional capacity, and quality
No Significant Differences In Outcomes Or Joint Arthritis Progression Between PT and Surgery For Patients With Small Rotator Cuff Tears
Orthopedic Care
Rotator Cuff Injury
,
Shoulder
,
Tendinopathy
Rotator cuff injuries are one of the most common reasons patients seek care for their shoulder pain. Injuries range from
No Clinical Benefits Found For Shockwave Therapy Over Placebo For Patients With Elbow Pain
Orthopedic Care
Elbow and Wrist
,
Manual Therapy
,
Rehabilitation
,
Tendinopathy
Tennis elbow or lateral epicondylalgia is a common overuse injury in the upper extremity. Initially believed to be an inflammatory
Can Pelvic Floor Physical Therapy Help My Child's Bladder Or Bowel Incontinence?
Pelvic Health
Constipation
,
Incontinence
,
Pelvic Floor
Bladder and bowel dysfunction in children is a common and multifactorial functional problem. It is one of the most common
Why Can't I Lose Weight With Exercise?
Uncategorized
Strength Training
America has seen a steady increase in body weight over the past decades with the CDC reporting 2 in 3
No Difference Between Cupping And Placebo Cupping For Chronic Low Back Pain
Orthopedic Care
Back / Spine
,
Manual Therapy
Cupping is an intervention dating back at least 1000 years, but has experienced a resurgence in popularity due in part
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