Finger taping is used frequently among climbers. Tape is used for a variety of reasons including protecting skin, supporting finger
“Kegel’s” have become a household word in our country. You’ll hear the term talked about between friends and recommended by
After a sports injury it is normal to feel apprehension or concern about re injury when returning to practice or
Lumbar spinal stenosis (LSS) is a common diagnosis given to those experiencing low back pain. The gold standard of diagnosing
Fingers are the most commonly injured body part in climbers. Pain to the fingers can be generated by several different
According to the NY Times, COVID 19 has infected over 70 million and caused over 800K deaths in our country
A frequent question of pregnant patients is, “how do I actually push during labor”? If they ask friends, they will
In our Boulder County physical therapy practice, we are observing a resurgence of the use of clinical tests by some
Runners are no strangers to overuse injuries, often stemming from repetitive microtrauma in the lower quarter. One less common but
Plyometrics have been utilized in late stage Physical Therapy and strength and conditioning programs for decades. These jumping and bounding
Mend was founded on the pillars of delivering the highest quality care, one-on-one treatments with doctors of physical therapy, and
Exercise has been shown to have substantial benefits for many aspects of mental health. A study by Murawska-Cialowicz et al
Low back pain remains one of the most common symptoms seen by both physicians and Physical Therapists. Physical Therapy remains
In the United States, about 13% of women aged 15-49 year old will experience infertility. Infertility is described as the
Resistance training remains a foundational intervention for all of our patients at our Boulder Physical Therapy practice. Previous research has
Diabetes, commonly broken down into type I and type II based on the body’s ability to properly utilize insulin, affects
Exercise continues to be shown as one of most effective interventions at reducing pain from injury, surgery, and disease. This
Strength training remains an essential component of your weekly exercise sessions. Getting the most out of these workouts
As more research about the novel coronavirus COVID-19 is developed, it is important to consider the effects of the disease
Women’s hormones and cycles are very sensitive and very complex to understand. Many high intensity or endurance athletes (but not
The scope of pelvic health physical therapy is wider than you may think. Pelvic physical therapy can help address a
Dry needling is a common physical therapy treatment intervention in our Boulder Physical Therapy practice for patients with musculoskeletal pain.
In the United States, a standard medical event like a knee replacement warrants 1-2 nights in a hospital and a
Return to running is recommended beginning 3-6 months postpartum. This is due to tissue healing time frames for the pelvic
