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Size Of Disc Injury Does Not Predict Which Patients Will Undergo Future Back Surgery
Uncategorized
Back / Spine
Our understanding of low back (lumbar) disc injuries and their influence on a patient’s pain and function has grown tremendously
No Evidence For Utilization Of Spinal Manipulation For Non Musculoskeletal Disorders
Orthopedic Care
Back / Spine
,
Headaches
,
Manual Therapy
,
Neck
,
Spinal Manipulation
Spinal manipulation is one of the oldest forms of medical treatment dating to at least Hippocrates. Currently, three professions, including
Posterior Chain Strengthening Superior To General Exercise For Patients With Chronic Low Back Pain
Orthopedic Care
Back / Spine
,
Hip
,
Strength Training
Chronic low back pain is a common condition described as pain lasting longer than 3 months in duration. At this
Headaches No More: Research Reveals Dry Needling’s Remarkable Impact
Orthopedic Care
Dry Needling
,
Headaches
,
Manual Therapy
,
Neck
Headaches are a universal experience, affecting millions worldwide. They come in various forms, from the dull ache of a tension
Incorporating Tabata Intermittent Training Into Your High Intensity Workouts
Uncategorized
Exercise Prescription
Interval cardiovascular training has been around at least since the 1930s when Swedish coaches introduced Fartlek training to their athletes.
No Differences Found Between Custom Or Over The Counter Insoles For Heel Pain
Uncategorized
Ankle / Foot
,
Manual Therapy
,
Plantar Fasciitis
Plantar heel pain, including plantar fasciitis and plantar fasciosis, is associated with pain along the heel and arch of the
Runners With Previous Injury Are Twice As Likely To Sustain Future Injury
Sports Rehabilitation
Achilles Pain
,
Ankle / Foot
,
Running
,
Strength Training
It is rare to find a runner who has not experienced an injury in the past requiring them to miss
Incorporating The Deadlift For Low Back Pain
Orthopedic Care
Back / Spine
,
Strength Training
Low back pain is a common human experience affecting up to 90% of individuals at some point in their lifetimes.
Walking Program Associated With A Significant Reduction In Infections
Uncategorized
Nutrition
Our immune system is one of the amazing cellular networks in our body. This system has come into direct focus
Unwarranted Clinical Practice Variation Associated With Transition From Acute To Chronic Low Back Pain
Orthopedic Care
Back / Spine
Low back pain is the leading cause of disability in our country, costing billions of dollars per year, felt by
Lower Surgical Rates Found With In Person Physical Therapy For Patients With Spinal Stenosis
Uncategorized
Back / Spine
,
Manual Therapy
,
Rehabilitation
Lumbar spinal stenosis is a relatively common condition affecting older adults. Narrowing of the bony canals surrounding the spinal nerves
Using Weight Training To Reverse Or Delay The Onset Of Osteoporosis
Bone Health and Osteoporosis
Bone Health
,
Menopause / Perimenopause
,
Osteoporosis / Osteopenia
,
Strength Training
An estimated 40% of women and 13% of men over 50 years old will have at least one fracture due
No Differences Found In Return To Play For PRP and PT vs. PT Alone After Hamstring Injury
Sports Rehabilitation
Return to Sport
,
Strength Training
Hamstring strains come in three grades of severity from a less severe strain to a complete tear. They often occur
How Does Exercise Reduce My Risk Of Cardiovascular Disease?
Uncategorized
Strength Training
Up until the COVID pandemic, cardiovascular disease was the leading cause of death for both men and women in our
Physical Therapy Joint Mobilizations Improve Hip Strength
Orthopedic Care
Hip
,
Knee
,
Manual Therapy
Physical Therapy spinal and extremity joint mobilizations are slow passive movements applied to a patient’s joint surfaces. These interventions have
The Greatest Weakness Of The Wear And Tear Hypothesis For Joint Arthritis
Orthopedic Care
Knee
,
Manual Therapy
Authors estimate 1 in 10 Americans over age 60 report symptomatic, not to be confused with those who are pain
Can I Still Be Fit If I Am Overweight, But Active?
Uncategorized
Nutrition
Americans who are overweight are at a higher risk of many diseases including heart disease, stroke, diabetes, and some cancers.
1 in 3 Pain Free Knees Demonstrate A Meniscal Tear On MRI
Orthopedic Care
Back / Spine
,
Knee
,
Meniscus Tear
MRI technology continues to improve benefiting clinicians searching for serious pathology, but at a cost of identifying non serious pathology
If It Improves Performance And Lowers Injury Risk, Why Are Triathletes Not Strength Training?
Uncategorized
Strength Training
Boulder is one of our country’s hubs for endurance athletes including those training for one of the race distances in
How Long Should I Walk To Lose Weight?
Uncategorized
Nutrition
The CDC reports over 2/3 of Americans are either overweight or obese with less than 1/3 reaching the recommended 150
The Powerful Antioxidant Effects Of Exercise
Uncategorized
Nutrition
It is hard to walk through any health food aisle in the grocery store without coming across another food, drink,
What Is The Best Time To Exercise To Lower Blood Sugar Levels?
Uncategorized
Strength Training
The CDC estimates 10% of Americans have diabetes with close to 95% being diagnosed with Type II diabetes. Type II
Very Few Clinical Benefits Found With Shockwave Therapy For Shoulder Pain
Orthopedic Care
Rotator Cuff Injury
,
Shoulder
,
Strength Training
,
Tendinopathy
As long as I have been in the profession, clinicians have continued to search for the next best thing to
What Are the Best Exercises for Knee Tendon Pain?
Orthopedic Care
Knee
,
Return to Sport
,
Strength Training
,
Tendinopathy
Understanding Patellar Tendinopathy (Jumper’s Knee) Patellar tendinopathy, commonly known as jumper’s knee, is one of the most prevalent chronic knee
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