Menu
About
Mend Physical Therapy
Our Approach
Mend Experts
Solutions
Areas of Expertise
Spine Care
Orthopedic Care
Pelvic Health
Sports Medicine
Pain & Injury Solutions
Orthopedic Manual Therapy
Dry Needling
Individualized Exercise
Pelvic Health Manual Therapy
Health & Performance Solutions
Birth Preparation & Postpartum Fitness Recovery
Bone Health / Osteroporosis
Solutions by Pain Location
Knee Pain Treatments
Headache Relief
Shoulder Pain Treatments
Sacroiliac (SI) Joint Treatments
ACL Recovery
Solutions by Activity
Rock Climbing
Cycling
Golf Injury And Performance
CrossFit
Explore All Solutions
Resources
Education
Cutting Edge Treatments
Exercise Treatments
Manual Therapy
Men’s Pelvic Health
Women’s Pelvic Health
Chronic Pain
Understanding Pain & the Mend Physical Therapy Difference
Patient Information
Forms
FAQs
View All Patient Info
Explore All Resources
Articles
Classes & Personal Training
M Powered
Women’s Class
Personal Training
Sports Performance
Explore All Classes & Personal Training
Blog
Mend Physical Therapy Blog and Injury Information
Call Our Experts
(720)772-6780
Schedule Now
Book Now
Shoulder Manual Muscle Resistance Test Unable To Accurately Detect Patient Weakness
Conditions
Manual Therapy
,
Physical Therapy
,
Shoulder Pain
,
Strength Training
In our Boulder Physical Therapy practice we routinely assess a patient’s strength, in part, to determine a muscle’s force capacity
6 Ways to Reduce Urinary Tract Incontinence
Patient Resources
Pelvic Health
6 Ways to Reduce Urge Related Urinary Incontinence By Berrin Boyce, PT, DPT, PRPC Urinary urge incontinence or leaking with
Is Exercise Performance in Female Athletes Impacted by the Menstrual Cycle?
Health & Performance
Exercise
,
Sports Performance
Is Exercise Performance in Female Athletes Impacted by the Menstrual Cycle? By Berrin Boyce PT, DPT, PRPC In recent decades
How The Use of Forceps During Delivery Impacts Urinary Incontinence in the Postpartum Period
Treatments
Physical Therapy
How The Use of Forceps During Delivery Impacts Urinary Incontinence in the Postpartum Period By Berrin Boyce As a pelvic
No Further Improvement Found With Dry Needling Compared To Usual Physical Therapy For Patients With Neck Pain
Conditions
Manual Therapy
,
Neck Pain
,
Physical Therapy
,
Strength Training
Neck pain is a common condition coming in just behind Low Back Pain in prevalence presenting to primary care physician
Pre-Exercise Education Affects Pain Sensitivity
Conditions
Chronic Pain
,
Exercise
Exercise is a powerful pain modulator. This well-established concept has been rigorously studied and trial after trial show that low,
Low Back Pain and Postpartum Depression
Conditions
Back Pain
,
Exercise
Low Back Pain and Postpartum Depression By Berrin Boyce, PT, DPT, PRPC Low back pain, pelvic girdle pain, and postpartum
What Is The Female Athlete Triad?
Patient Resources
Bone Health
By Berrin BoyceOverall, the benefits of exercise, including high-intensity exercise are well researched and widely known. However, risks of excessive
How to Identify a Finger Growth Plate Injury in Youth Rock Climbers
Sport Injuries
Climbing
Epiphysial growth plate injuries to the fingers are a serious concern for youth rock climbers. If left untreated, or improperly
How Much Should I Exercise To Lose Weight And Fat Mass?
Patient Resources
Exercise
The CDC estimates that 2 out of every 3 American adults are either overweight or obese. These added pounds carry
Scapular Dyskinesis Not Found To Be A Risk Factor For Future Injury
Sport Injuries
Shoulder Pain
During arm movements, a relative ratio of degree measurements occurs between the ball and socket of the shoulder and the
Additional Health Benefits Found With Greater Amounts Of Vigorous Exercise
Patient Resources
Exercise
Our home city of Boulder often ranks near the top of fittest cities in the country due to its’ low
The Health Benefits Of Moderate To Vigorous Exercise During Pregnancy
Health & Performance
Exercise
Many clients I work with, particularly in the greater Boulder Area who are active and fit prior to pregnancy, want
Best Tips To Stop Leaking While Jumping
Patient Resources
Pelvic Health
,
Women's health
Do you experience urinary leaking with jumping jacks, double-unders, box jumps or while jumping on the trampoline? Maybe you’re avoiding
Are There Physical Therapy Exercises to Relieve Tinnitus?
Treatments
Exercise
,
Physical Therapy
Tinnitus is a condition where one perceives a ringing sound in one or both ears in the absence of external
Physical Therapy For Pelvic Girdle Pain During Pregnancy
Conditions
Physical Therapy
Diagnosis:Pelvic girdle pain (PGP) is musculoskeletal pain that occurs at either SI joint, the pubic bone, the groin, or some
Should I Choose Physical Therapy or Surgery for Hip Impingement?
Conditions
Hip Pain
,
Physical Therapy
The rates of surgery for femoroacetabular impingement (aka: FAI, hip impingement) have skyrocketed in recent years. Recent studies have shown
Foot Strengthening Reduces Running Injury Risk By 50%
Sport Injuries
Running
,
Strength Training
Most running related injuries are overuse in nature and reflect the athlete’s decision to do too much too soon or
No Differences Found Between Manipulation Under Anesthesia And Physical Therapy For Frozen Shoulder
Conditions
Physical Therapy
,
Shoulder Pain
Frozen Shoulder (Adhesive Capsulitis) is a less common source of shoulder pain affecting around 3% of all adults. Its’ prevalence
5 Lower Back Pain Treatments to Reduce Tailbone Pain
Conditions
Back Pain
,
Treatment Options
If you’ve ever experienced the sharp, nagging discomfort of tailbone pain, you know how it can overshadow even the simplest
What Are The Best Treatments For Tailbone Pain?
Conditions
Treatment Options
Tailbone pain (or coccydynia) is a common issue that can be a result of direct impact/traumatic injury to the tailbone
Improving Core Strength for Climbers Using Eccentric Exercises
Health & Performance
Exercise
,
Sports Performance
,
Strength Training
Many abdominal strengthening exercises focus on the concentric phase of contraction. For climbers this is important, but often the abdominals
Reduced Anxiety Found After 8 Week Resistance Training Program
Treatments
Exercise
,
Strength Training
In 2020, all Americans have experienced challenges impacting their mental health manifested by feelings of stress, anxiety, and depression. In
Can Pelvic Floor Physical Therapy Treat Pelvic Organ Prolapse?
Treatments
Pelvic Health
,
Physical Therapy
Pelvic organ prolapse occurs when there is a lack of support from the muscles or connective tissues around the bladder,
« Previous
1
…
23
24
25
26
27
…
54
Next »