Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga posture found frequently during many yoga classes. However, many practitioners experience shoulder pain when performing this pose. If you find yourself wincing every time you lower down, you’re not alone. Here’s why Chaturanga might be causing discomfort, how to modify it to reduce pain, and exercises...
Arm Injuries in Throwers Throwing injuries among baseball players are on the rise with a 54% and 58% increase in disability and days missed, respectively, over a one year period.(5,6) Recent evidence suggests that up to 50% of professional pitchers and 47% of youth level players can expect an injury limiting their participation in baseball.(1,12)...
Lateral Elbow Pain and Lateral Epicondylalgia Lateral epicondylalgia, also known as tennis elbow, is an overuse injury involving the common origin tendon of the wrist and finger extensors. Patients with this condition often report pain in the lateral elbow exacerbated by gripping, lifting, or manipu- lating objects with their hands. Previously thought to be a...
Elbow pain on the outside of the elbow is most common in individuals’ aged 30-50 y.o. and effects 1-3% of the general population (Shiri et al. 2006). Risk factors for this condition include blue collar workers utilizing repetitive gripping and manipulation in the work place, smokers, and tennis athletes. This condition has previously been described...
In our previous blog posts we have written on the limitations of MRI for many injuries and conditions. In general, these expensive tests have high rates of false positives where patients without pain often have positive results including ligament/labrum tears or tendon changes. The incidence of false of positives increases in athletes with the majority...
Tennis elbow or lateral epicondylalgia is a painful condition affecting the wrist and finger extensor tendons as they attach into the arm. Breakdown of the tendon at its’ insertion and weakness in the forearm muscles lead to pain and reduced tolerance for gripping and hand movements. Physical Therapy treatments including manual therapy to the spine...
Manual therapy, including joint mobilization and manipulation, is a Physical Therapy intervention designed to reduce pain and improve mobility. These interventions have been shown to accelerate a patient’s recovery compared to usual care or exercise alone. Although mechanisms behind its’ effectiveness are still being researched, manual therapy unique ability to reduce pain allows an individual...
Lateral elbow pain, tennis elbow, is a limiting condition causing pain with repetitive movements including gripping. This condition was previously though to occur secondary to inflammation within the wrist and fingers tendons insertion into the arm, but current researchers have not found inflammatory cells in patients with this condition. Instead, cells of the injured tendons...
Carpal tunnel syndrome or the entrapment of the medial nerve at the wrist is a condition leading to pain, numbness, and pins and needles sensations along the palm side of thumb, index, and middle fingers. If the entrapment continues weakness can be experienced in the wrist and hand. Contributing factors include loss of nerve and...
Early sport specialization where our youth athletes focus on a single sport year round has become more popular over the last decade. The 10,000 hours reference (original study in violinists not athletes) reinforced this concept despite the adverse events of early sports specialization include burnout, depression/anxiety, lower athletic performance, and sports injuries. Research into high...
