Carpal tunnel syndrome or the entrapment of the medial nerve at the wrist is a condition leading to pain, numbness, and pins and needles sensations along the palm side of thumb, index, and middle fingers. If the entrapment continues weakness can be experienced in the wrist and hand. Contributing factors include loss of nerve and...
Tennis elbow, also known as lateral epicondylalgia is the most common reason for elbow pain and 2nd most common overuse injury in the arm after the shoulder. Lateral elbow pain was previously described as an inflammatory condition, but we now know this condition affects the muscles’ common insertion point where the tendon meets the...
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the tennis serve. These muscles are commonly injured by tennis players and weakness of the rotator cuff can lead to multiple shoulder pathologies such as impingement (subacromial pain syndrome), biceps tendinopathy, and glenohumeral joint sensitivity. The muscles...
Lateral Elbow Pain and Lateral Epicondylalgia Lateral epicondylalgia, also known as tennis elbow, is an overuse injury involving the common origin tendon of the wrist and finger extensors. Patients with this condition often report pain in the lateral elbow exacerbated by gripping, lifting, or manipu- lating objects with their hands. Previously thought to be a...
Elbow pain on the outside of the elbow is most common in individuals’ aged 30-50 y.o. and effects 1-3% of the general population (Shiri et al. 2006). Risk factors for this condition include blue collar workers utilizing repetitive gripping and manipulation in the work place, smokers, and tennis athletes. This condition has previously been described...
This guest blog was written by our good friends at CrossFit Sanitas. When we think about what it takes to stay healthy and strong, many of us visualize all the work we do in class to lift, pull, push, roll, or otherwise move our own weight and/or the weight in front of us. It’s easy...
Tennis elbow or lateral epicondylalgia is a painful condition affecting the wrist and finger extensor tendons as they attach into the arm. Breakdown of the tendon at its’ insertion and weakness in the forearm muscles lead to pain and reduced tolerance for gripping and hand movements. Physical Therapy treatments including manual therapy to the spine...
Lateral elbow pain, tennis elbow, is a limiting condition causing pain with repetitive movements including gripping. This condition was previously though to occur secondary to inflammation within the wrist and fingers tendons insertion into the arm, but current researchers have not found inflammatory cells in patients with this condition. Instead, cells of the injured tendons...
Manual therapy, including joint mobilization and manipulation, is a Physical Therapy intervention designed to reduce pain and improve mobility. These interventions have been shown to accelerate a patient’s recovery compared to usual care or exercise alone. Although mechanisms behind its’ effectiveness are still being researched, manual therapy unique ability to reduce pain allows an individual...
Lateral elbow pain, previously known as tennis elbow, is the most common reason for elbow pain and 2nd most common overuse injury in the arm after the shoulder. Lateral elbow pain was previously described as an inflammatory condition involving the wrist and finger extensor muscles insertion into the elbow. We now know this condition affects...
