headaches
By: Ian Nay, PT, DPT, OCS If you suffer from frequent headaches, you're not alone. Millions of people experience tension
Running Injuries
Running is one of the most popular activities and forms of exercise in Boulder County. In our Boulder and Lafayette
general physical therapy
The CDC reports millions of American adults fall each year leading to millions of Emergency Department visits and hospital admissions.
climbing
By: John Crawley, PT, DPT, OCS The sport of rock climbing continues to grow and expand in popularity and participation.
Running Injuries
By: John Crawley, PT, DPT, OCS Attention, fellow runners! Have you ever wondered how your training volume and running form
Exercise
In personal training we often joke the heaviest weight in the gym for participants is the front door. Researchers have
Pelvic Health
By: Erica Tran, PT, DPT, OCS If you’ve ever been told to “strengthen your core” but still struggle with abdominal
Exercise
The positive impact of exercise on our mental health diseases and outcomes continues to be discovered. Research has moved from
Exercise
Time remains one the most precious resources and is often sighted as the biggest barrier to exercising consistently. When we
Exercise, Uncategorized
Technology's impact on our lives continues to grow each year. In the exercise industry we have seen a significant impact
climbing
The shoulder is an integral component of a climber's ability to scale walls efficiently and effectively. It allows for an
Running Injuries
Achilles tendon injuries, tendonitis or tendinopathy, are a common lower quarter injury among athletes. Studies suggest a lifetime prevalence of
Exercise
By: John Crawley, PT, DPT, OCS A recent study by M. Erickson et. al. looked at how patterns of rest
knee pain
Are you a runner with knee pain? Or a CrossFit athlete who has knee pain with squatting or box jumps?
Exercise
By: Erica Tran, PT, DPT, OCS If you’ve ever tried stretching or foam rolling only to still feel stiff, limited,
Press Release
Physical therapist-led classes in Boulder and Louisville offer a safe, inclusive space for women to build strength and vitality through
Exercise
By: Rani Helvey-Byers, PT, DPT, OCS If you’ve been doing all the right glute focused exercises but still feel like
shoulder pain
Dr. Ian Nay, PT, DPT, OCS Shoulder pain is one of the most common musculoskeletal disorders that we see at
Female Athlete
By: Dr. Erica Tran, PT, DPT, OCS If you caught my Instagram Reel “Top 3 Things I’m NOT Falling For
baseball
By: Dr. Lucas Glomb, PT, DPT, OCS When the baseball season ends, many athletes shift their focus away from structured
Exercise
Strength training is an essential part of any exercise program. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics
Pelvic Health
By: Erica Tran, PT, DPT, OCS Working with individuals during pregnancy, we’re often asked, “What is the best position to
Women's Health
By: Erica Tran, PT, DPT, OCS For years, the absence of robust research led to a cautious approach toward heavy
strengthening
Older adults are at high risk of sacropenia or the loss of muscle mass due to aging. Sacropenia can be
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