general physical therapy
Boulder is the healthiest place I have practiced as a Physical Therapist with a low prevalence of common chronic diagnoses,
Uncategorized
A Guide to Returning to Running After Knee Injury or Surgery A common question we receive from patients at our
Pelvic Health
A common question we discuss in our Boulder Physical Therapy and Lafayette Physical Therapy clinics regards Kegels. First and foremost,
Pelvic Health
A new study published in the Journal of Sexual Medicine in October 2023 shows aerobic activity can be just as
Exercise
Anyone who has participated in hiking in Colorado knows that it is difficult to trek anywhere without significant elevation change.
Exercise
Interval training has been well-researched over the years and there is considerable evidence to show that interval training can provide
Exercise
The utilization of cold temperatures whether in the form of air temperature, water immersion, or ice baths after exercise is
Uncategorized
Wrist strategy for maintaining balance in a handstand The handstand is a unique position that requires placing one’s entire weight
Exercise
Exercise remains one of the most powerful interventions available to improve mental, emotional, and physical health, as well as, increase
Vestibular
Authors estimate up to 15% of Americans suffer from dizziness. There are multiple causes of dizziness and symptoms should be
Pelvic Health
Is low back pain delaying your ability to get back to postpartum exercise? Your pelvic girdle and pelvic floor muscles
climbing
Introduction Climbing is a physically demanding and exhilarating sport that requires a combination of strength, balance, coordination, and flexibility. Unfortunately,
climbing, Uncategorized
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly
neck pain
Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist.
Exercise
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical
Pelvic Health
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male
Exercise
Low back pain is one of the most common reasons people visit their primary care physician and Physical Therapist. In
Exercise
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients.
Pelvic Health
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched
climbing
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why
Pelvic Health
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in
Exercise
One of the most common questions we hear in our Boulder Physical Therapy and Lafayette Physical Therapy clinics is should
Back Injuries
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to
Running Injuries
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and
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