Exercising The Non Involved Side Improves Strength And Reduces Muscle Loss On Uninvolved Side
July 17, 2023
One of the most common questions we hear in our Boulder Physical Therapy and Lafayette Physical Therapy clinics is should I exercise my non involved side. As they enter Physical Therapy to recover from a single sided (ex. right arm) injury or surgery they are asking if there are additional benefits of exercising their opposite...