Interval training has been well-researched over the years and there is considerable evidence to show that interval training can provide similar if not better health benefits compared to continuous moderate-intensity exercise. One type of aerobic interval training, HIIT (High-Intensity Interval Training), may be effective for improving VO2 max, endurance capacity, resting metabolic rate, blood pressure,...
High intensity or vigorous aerobic exercise is one of the most beneficial forms of exercise due to its’ impact on our bodies cardiovascular and metabolic systems. This is a commonly prescribed exercise for patients and clients in our Boulder Physical Therapy and Lafayette Physical Therapy clinics. One of the most common draw backs of this...
Interval cardiovascular training has been around at least since the 1930s when Swedish coaches introduced Fartlek training to their athletes. The alternating style of varying durations of high and low intensity exercise have been studied thoroughly in the research. One of the greatest strengths of interval training or high intensity interval training (HIIT) is its’...