Mend Physical Therapy Blog and Injury Information
Cold Water Immersion After Training May Negatively Effect Muscle Growth

The utilization of cold temperatures whether in the form of air temperature, water immersion, or ice baths after exercise is not new, but participation in this intervention is on the rise.  As the popularity of cold water immersion increases it continues to outpace the available research supporting its’ utilization.  Overall the research has significant methodological...