By: Ian Nay, PT, DPT, OCS There is a clear psychological component with both knee sleeves and belts. Athletes consistently ...
By: Erica Tran, PT, DPT, OCS Pickleball is growing rapidly, and with that growth comes a rise in wrist pain ...
By: Ian Nay, PT, DPT, OCS At Mend Physical Therapy, we spend a lot of time working with people who ...
By: Erica Tran, PT, DPT, OCS Pickleball has exploded in popularity over the past decade, attracting players of all ages ...
By: Lucas Glomb, PT, DPT, OCS Much physical therapy still bases ACL rehabilitation on timelines and protocols. Week-by-week progressions, boxes ...
By: John Crawley, PT, DPT, OCS Does it matter if you hurt your labrum? Does it matter if you have ...
By: Chelsey Vasquez, PT, DPT, PRPC Abdominal bloating and distension are common concerns I hear from patients in pelvic health ...
By: Rani Helvey-Byers, PT, DPT, OCS The shoulder is the second most commonly injured site in Brazilian Jiu-Jitsu.1 If you ...
If you are wondering whether physical therapy actually works, you are not alone. Many people in Boulder ask this after ...
By: Lucas Glomb, PT, DPT, OCS If you’ve torn your ACL, one of the biggest factors in how well you ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT For runners in Boulder and Lafayette, efficiency is key. One overlooked factor in ...
By: Erica Tran, PT, DPT, OCS If you live in Colorado, being active is part of life. Hiking, skiing, trail ...
By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT Low back pain affects 60–80% of people at some point in their lives ...
Sacroiliac (SI) joint pain is a frequently overlooked source of low back and hip pain in athletes. The SI joints ...
An ACL tear does not automatically mean surgery is required. In the past, reconstruction was commonly recommended for nearly every ...
ACL injuries are among the most common serious knee injuries in alpine skiing because the sport combines speed, uneven terrain, ...
By: Kristin Carpenter, PT, DPT, OCS, FAAOMPT If you’re a woman in your 40s or 50s and suddenly experiencing more ...
VO2 max is an individual's maximum utilization of oxygen during exercise. It remains the gold standard for measuring an individual's ...
By: Chelsey Vasquez, PT, DPT, PRPC and Erica Tran, PT, DPT, OCS For many women, childbirth recovery includes more than ...
By: Erica Tran, PT, DPT, OCS and Chelsey Vasquez, PT, DPT, PRPC Breastfeeding is a beautiful bonding experience during the ...
By: Lucas Glomb, PT, DPT, OCS ACL reconstruction is a common surgery for athletes and active individuals, but one of ...
By: Maggie Gebhardt, PT, DPT, OCS, FAAOMPT While the joys of a new baby are unmatched, the physical toll of ...
By: Erica Tran, PT, DPT, OCS If you’ve done enough workouts in the CrossFit Open, you know one thing is ...
By: Rani Helvey-Byers, PT, DPT, OCS As climbers, we like to torture our shoulders by placing them in extreme positions ...
