Health & Performance
At a fundamental level, all forms of exercise are designed to improve the current state of the participant. In our
Sport Injuries
Death, taxes, low back pain, and injury if you are a runner. With over 90% of runners reporting an injury
Conditions
At our Boulder pelvic physical therapy clinic, we often see the cause of a pelvic floor dysfunction being tension, not
Patient Resources
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Conditions
Arthroscopic surgery remains a common procedure for patients with knee arthritis and degenerative meniscal tears despite medical evidence questioning its’
Conditions
The vast majority of musculoskeletal conditions and diagnoses are not life threatening or time sensitive and allow for conservative treatments,
Conditions
Make sure you’re incorporating shoulder strengthening into your elbow rehabilitation!The elbow is one of the most common sites for pain
Conditions
During the rehabilitation of rock climbers, many respond favorably to manual therapy techniques such as dry needling and joint mobilizations.Physical
Conditions
Rock climbing requires extensive strength of the shoulder and scapular stabilizer muscles. Having good strength to these muscles not only
Patient Resources
Self soft tissue mobilization using a foam roller or other device (stick, ball, etc) is a popular adjunct to training
Sport Injuries
When you see a CrossFit, weight training, or gym workout posted with overhead press, push press or jerks, and your
Sport Injuries
In our Boulder Physical Therapy practice we commonly address areas of weakness in a patient or client’s body that is
Conditions
Physical Therapy has been shown to be equally effective to surgery for some types of rotator cuff tears up to
Conditions
Rotator cuff repair is a common surgical procedures for middle to older age adults who reports shoulder pain and significant
Conditions
Low back pain is a common problem and one of the most common areas we treat in our Boulder Physical
Patient Resources
It is not uncommon to have athletes present to our Boulder Physical Therapy practice who exceed the national guidelines on
Conditions
The subscapularis is the largest and strongest of the rotator cuff muscles. Its primary function is shoulder internal rotation and
Conditions
Is a picture worth 1000 words?When having low back pain, you may undergo an MRI or CT scan. As our
Sport Injuries
Knee arthritis remains one of the most common diagnoses in middle to older adults playing tennis and pickleball. Patients commonly
Sport Injuries
The overhead squat is challenging, to put it lightly. It requires both strength and mobility in abundance. It is essential
Health & Performance
Dumbbells have long been viewed as a tool for traditional body building style exercise for muscle growth and strength training.
Patient Resources
CrossFit specific warm up and maintenance exercises created by the Doctors of Physical Therapy at Mend.Every week you get a
Health & Performance
Ready to run after having a baby but need a better plan on how much and how to progress your
Health & Performance
In our Boulder Physical Therapy practice we often train the foundation of the body prior to moving to distal extremities.
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