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How Effective Is Physical Therapy Dry Needling With Electrical Stimulation?
Conditions
Physical Therapy
Dry needling is a common treatment intervention provided by Physical Therapists in our Boulder and Lafayette Physical Therapy clinics. When
Why Men Need Pelvic Floor Physical Therapy Too!
Conditions
Physical Therapy
Yes men, you do have a pelvic floor. In fact, aside from different genitalia, all genders have the same pelvic
Does A Physical Therapists Patient Education Impact Muscle Soreness After Dry Needling?
Conditions
Neck Pain
Dry needling is a common treatment intervention utilized in our Boulder Physical Therapy and Lafayette Physical Therapy offices. Evidence supports
Do I Need to Talk to My Healthcare Provider Before Resuming or Starting an Exercise Program After Finding Out I'm Pregnant?
Specialty Services
Exercise
After waiting the seemingly longest 2 minutes of your life, the stick reads “pregnant.” It’s overwhelming joyful, shocking, and admittedly
Using Your Inner Voice To Improve Your Cycling Performance
Health & Performance
Sports Performance
Our brains create a remarkable and close to non stop dialogue in our heads throughout the day. Often this inner
Physical Therapy as a Treatment for Chronic Prostatitis
Conditions
Chronic Pain
,
Physical Therapy
,
Treatment Options
Receive a diagnosis of prostatitis for your pelvic pain or urinary dysfunction? Only 8-10% of cases of prostatitis are due
What Are The Best Interventions For Stress Relief
Treatments
Exercise
Stress management is a critical skill for any individual including patients in our Boulder and Lafayette Physical Therapy practices. Stress
Improving Obesity and Heart Health With A Plant Based Diet
Patient Resources
Nutrition
Nutrition is a key component of health and recovery from injury and disease. Due to strong evidence on this link
Improving Pain, Inflammation, and Tissue Healing With Adequate Sleep
Conditions
Recovery
In our Boulder and Lafayette Physical Therapy practices, in addition to the injured tissue(s), we examine the total health behaviors
Ultra Processed Diets Shown To Cause Excessive Caloric Intake And Weight Gain
Treatments
Nutrition
Nutrition, stress management, and sleep are the overlooked components of a patient’s recovery in our Boulder Physical Therapy and Lafayette
Physical Therapy Prior To Total Knee Replacement Improves Post Operative Recovery
Conditions
Exercise
,
Knee Pain
,
Physical Therapy
,
Recovery
Knee osteoarthritis is the most common joint disease world wide and one of the leading causes of disability. Thankfully this
Resistance Training Shown To Reduce Current And Future Muscular Pain
Conditions
Chronic Pain
,
Exercise
,
Strength Training
Exercise remains an essential intervention of any acute or chronic pain management program. The effects of aerobic exercise on pain
Manual Therapy and Exercise Shown To Improve Dizziness
Conditions
Exercise
,
Manual Therapy
,
Neck Pain
,
Physical Therapy
Our neck plays an important role in our ability to balance and maintain equilibrium within our environment. This region of
Taking A Brief Walk After Meals Or Prolonged Sitting Shown To Improves Blood Sugar Levels
Patient Resources
Excercise
The percentage of Americans who obtain enough physical activity through their occupational activities continues to fall due to technological advances.
What Are The Best Treatments For Patellofemoral Pain?
Conditions
Exercise
,
Knee Pain
,
Treatment Options
Patellofemoral Pain, or pain around the knee cap, is the most common source of knee pain. Although common, patellofemoral pain
The Pelvic Floor: The Frequently Overlooked Limiter of Climbing Performance?
Conditions
Sports Performance
What is the pelvic floor doing while I climb? Should I do kegels? Can I climb while pregnant? “In the
What’s the Best Treatment for Tendon Pain in Rock Climbers?
Conditions
Climbing Injuries
,
Elbow Pain
,
Shoulder Pain
,
Treatment Options
Tendon pain and injuries are very common in rock climbers because of the repetitive stress that is placed on our
Should I Do Eccentrics to Treat My Elbow Pain from Rock Climbing?
Conditions
Climbing Injuries
,
Elbow Pain
Lateral elbow pain (aka lateral epicondylalgia, aka tennis elbow) is a very common condition experienced by rock climbers. The most
Increased Lower Body Injury Risk Found After Concussion
Sport Injuries
Strength Training
Rates of concussion have increased in recent years likely secondary to both an increase in sports participation and better recognition
Does Every ACL Tear Need Surgery?
Sport Injuries
ACL
ACL tears are one of the most common injuries in sports with between 100 to 200 thousand occurring in the
Rock Climbers: Are Your Hips Causing Your Shoulder Pain? The evidence shows a strong link between leg function and arm injury.
Conditions
Climbing Injuries
,
Hip Pain
,
Shoulder Pain
,
Strength Training
It may not seem obvious, but weakness in our hips can lead directly to shoulder pain while climbing. Because climbing
Steroid Shots No Better for Back Pain Than Placebo
Conditions
Back Pain
The use of low back injections is often utilized for patients with low back pain and nerve pain (radicular pain)
Why You Should Stop Massaging, Needling, and Mashing That Spot Next to Your Shoulder Blade
Conditions
Neck Pain
,
Shoulder Pain
We have seen countless cases in our Boulder and Lafayette physical therapy offices of clients presenting with reports of a
Is My Pelvic Floor Too Tight to Give Birth?
Conditions
Exercise
,
Strength Training
At Mend, we work with highly active women in Boulder County during pregnancy in our Boulder and Lafayette sports medicine
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