Sport Injuries
Supplements in general have fallen fall short of expectations with very few demonstrating any significant benefit beyond placebo. One of
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In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about cadence by our running clients
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Squats are an integral part of lower body strength training and Physical Therapy from injury or surgery. At our Boulder
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Patients coming to pelvic health physical therapy often have abnormalities with the bladder or bowel habits. And often, if these
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High intensity or vigorous aerobic exercise is one of the most beneficial forms of exercise due to its’ impact on
Sport Injuries
Running related injuries are common and up to 90% of runners report an injury which limits their ability to train
Conditions
Ankle sprains are the most common traumatic injuries among rock climbers (Jones et al, 2016) and are one of the
Treatments
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often trying to improve as many impairments as
Treatments
Allied health providers including Physical Therapists in our Boulder and Lafayette Physical Therapy clinics continue to research interventions to improve
Treatments
Americans have become increasingly sedentary with marked reductions in daily, recreational, and occupational activities. The majority of occupations in today’s
Conditions
Rotator cuff tears are a common injury in middle to older aged adults seen in our Boulder Physical Therapy and
Conditions
Patients in chronic or persistent pain often do not meet national guidelines for exercise each week. In particular, patients with
Conditions
Hip and knee osteoarthritis are some of the most common orthopedic conditions affecting middle to older aged adults. in our
Health & Performance
If you’ve been to physical therapy you may have asked yourself the question, what exercises do I do when to
Sport Injuries
What is athletic pubalgia/sport hernia? This diagnosis is essentially an imbalance of the adductor muscles and abdominal muscles at the
Treatments
Strength training is an essential part of treatments at our Boulder Physical Therapy and Lafayette Physical Therapy practices. All patients
Conditions
The fingers undergo a tremendous amount of force while rock climbing, particularly when crimping. But which fingers take the most
Conditions
Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often used in sports training and rehabilitation
Treatments
Vaginal yeast infections, also called candidiasis, are an uncomfortable and common issue most women will deal with at some point
Sport Injuries
This guest blog was written by our good friends at CrossFit Sanitas. When we think about what it takes to
Conditions
Dry needling treatments performed by Physical Therapists have gained in popularity among both clinicians and patients with low back pain. The
Sport Injuries
The rotator cuff is an essential group of muscles that stabilize the shoulder during overhead movements such as the strict
Patient Resources
Platelet rich plasma (PRP) injections have increased dramatically in recent years for the treatment of orthopedic conditions. PRP injections aim
Patient Resources
Vigorous exercise has significant health benefits above and beyond the benefits seen with moderate level exercise. The U.S. surgeon general
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