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Utilizing The Hangboard To Improve Your Rock Climbing
Conditions
Strength Training
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly
Can Exercise Prevent Neck Pain?
Conditions
Exercise
,
Injury Prevention
,
Mobility
,
Neck Pain
,
Strength Training
Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist.
Reducing Wrist Pain With Weight Bearing Positions
Conditions
Exercise
,
Wrist Pain
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical
Do Men Need To Do Kegels?
Patient Resources
Men's Health
,
Pelvic health
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male
The Most Overlooked Area Of Your Exercise Prescription
Patient Resources
Exercise
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients.
Utilizing the Vertical Pull to Reduce Your Low Back Pain
Conditions
Back Pain
,
Exercise
,
Strength Training
Low back pain is one of the most common reasons why people visit a Physical Therapist. At our Boulder and
Is High Intensity Vigorous Exercise Safe in Pregnancy?
Patient Resources
Exercise
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched
Eccentric Loading Creates Greatest Finger Pulley Stress While Rock Climbing
Conditions
Climbing Injuries
,
Exercise
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why
How to Use a Vaginal Dilator for Painful Sex or Penetration
Conditions
Pelvic health
,
Women's health
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in
Should I Exercise the Unaffected Side of My Body When Recovering from a Single-Sided Injury?
Conditions
Exercise
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm
Why Imaging Only Tells Some Of The Story For Patients With Low Back Pain
Conditions
Back Pain
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to
What Causes Stress Fractures In Female Runners?
Sport Injuries
Bone Health
,
Running
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and
Bone Density Changes in Pregnancy and While Lactating
Health & Performance
Bone Health
,
Exercise
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During
Lack Of Hip Mobility Impacts Low Back Pain Symptoms
Conditions
Back Pain
,
Hip Pain
,
Mobility
,
Treatment Options
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your
Daytime Napping Improves Athletic Performance And Cognition
Health & Performance
Recovery
,
Sports Performance
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and
Using Push Ups To Improve Your Handstand
Sport Injuries
Exercise
,
Shoulder Pain
,
Strength Training
In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with
How Much Exercise Do I Need A Week To Improve Knee Arthritis?
Conditions
Exercise
,
Knee Pain
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical
Why Every Rock Climber Should Strength Train
Health & Performance
Sports Performance
,
Strength Training
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building
Do Percussive Therapy Guns Work?
Conditions
Physical Therapy
,
Treatment Options
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type
Weighted Strength+Pelvic Floor Muscle Training Superior than Pelvic Floor Muscle Training Alone
Health & Performance
Strength Training
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
Lack Of Spine Mobility Increases Risk For Shoulder Injury
Sport Injuries
Mobility
,
Shoulder Pain
,
Sports Performance
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years
Health & Performance
Exercise
,
Strength Training
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
Should I Have Surgery For My Sciatica?
Conditions
Back Pain
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
Loss Of Grip Strength Associated With Higher Risk Of Dementia
Health & Performance
Exercise
,
Strength Training
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50
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