Blog

Mend Physical Therapy Blog and Injury Information

Call Our Experts

Schedule Now

Conditions Strength Training
The World of Hangboard Somewhere along your jaunt down the nice wandering cobble set path of life you were unexpectedly
Conditions Exercise, Injury Prevention, Mobility, Neck Pain, Strength Training
Neck pain is one of the most common reasons Americans seek care from their primary care physician and Physical Therapist. 
Conditions Exercise, Wrist Pain
The ability to tolerate weight-bearing wrist extension is essential to many upper body exercises and activities. In our Boulder Physical
Patient Resources Men's Health, Pelvic health
Yes, men have a pelvic floor too! At Mend in Boulder and Lafayette, our pelvic health specialists treat all male
Patient Resources Exercise
I can remember meeting with a physician in the past about the tremendous health effects of exercise for his patients.
Conditions Back Pain, Exercise, Strength Training
Low back pain is one of the most common reasons why people visit a Physical Therapist. At our Boulder and
Patient Resources Exercise
While the evidence has been clear that moderate intensity exercise is safe and beneficial in pregnancy, little has been researched
Conditions Climbing Injuries, Exercise
As climbers, we know that finger strength and endurance are key factors in our performance on the wall. That's why
Conditions Pelvic health, Women's health
Vaginal dilators are tools that help stretch and expand the vaginal introitus (or opening) and surrounding tissues. Dilators come in
Conditions Exercise
One of the most common questions we hear at our physical therapy practice regards single-sided injuries. After breaking an arm
Conditions Back Pain
Low back pain is one of the most common conditions treated by physical therapists. Studies have shown that up to
Sport Injuries Bone Health, Running
Running remains one of the most popular outdoor activities in Boulder County. Each day in our Boulder Physical Therapy and
Health & Performance Bone Health, Exercise
The effects of pregnancy on bone health in premenopausal women can lead to changes in bone mineral density (BMD). During
Conditions Back Pain, Hip Pain, Mobility, Treatment Options
Do you have low back pain? At our Boulder Physical Therapy and Lafayette Physical Therapy clinics we often examine your
Health & Performance Recovery, Sports Performance
Sleep continues to gain momentum as an important component of health and sports performance. In our Boulder Physical Therapy and
Sport Injuries Exercise, Shoulder Pain, Strength Training
 In our Boulder Physical Therapy clinic we are often asked what is the most important muscle to work on with
Conditions Exercise, Knee Pain
Knee arthritis is one of the most common knee pain conditions treated in our Boulder Physical Therapy and Lafayette Physical
Health & Performance Sports Performance, Strength Training
Strength training is not utilized by rock climbers enough! While many people assume that strength training is only for building
Conditions Physical Therapy, Treatment Options
Muscular or myofascial pain is one of the most common sources of pain in body. We commonly treat this type
Health & Performance Strength Training
Urinary incontinence is a common (but not normal!) problem among elderly women, and it can greatly affect their quality of
Sport Injuries Mobility, Shoulder Pain, Sports Performance
Overhead athletes rely on their thoracic spine's mobility and stability to generate power and prevent injury. In our Boulder Physical
Health & Performance Exercise, Strength Training
Women can experience a lot of undesirable symptoms during perimenopause, including reduced energy levels, dramatic mood changes, and incredibly uncomfortable
Conditions Back Pain
Sciatica is a painful condition with symptoms of pain, numbness, and/or pins and needles extending down the leg. The term
Health & Performance Exercise, Strength Training
Dementia is one of the most common mental health disorders affecting many older adults around the world. Authors estimate 50