Conditions
Ever hit the brakes on your cycling journey because of knee pain? You're not alone. Knee pain is a common
Health & Performance
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often working with patients to restore and/or improve
Conditions
Are you an avid cyclist experiencing discomfort along the outside of your thigh, especially during the bottom phase of your
Conditions
Low back pain is one of the most common diagnoses seen in Physical Therapy clinics. In our Boulder Physical
Patient Resources
In our Boulder Physical Therapy and Lafayette Physical Therapy offices all of our patients are seeking care at Mend to
Health & Performance
It is well known that cycling is considered to be a highly beneficial sport for enhancing cardiovascular fitness, yet studies
Health & Performance
Our Boulder Physical Therapy and Lafayette Physical Therapy clinics have written numerous blogs illustrating the benefits of strength training for
Health & Performance
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we are often asked about supplementation by our patients. The
Health & Performance
The vast majority of our Boulder Physical Therapy and Lafayette Physical Therapy patients participate in some form of exercise. Based
Patient Resources
There has been a significant rise in female participation in crossfit over the past decade, thus increasing the chance that
Treatments
What is Functional Threshold Power (FTP)? FTP is a critical metric in cycling that represents the highest average power output
Conditions
Meniscal tears, either traumatic or degenerative in nature, are a common source of knee pain in patients presenting to our
Sport Injuries
We have written numerous blogs on the benefits of strength training for our Boulder Physical Therapy clinic and Lafayette Physical
Conditions
Cycling is a fantastic way to stay active, improve cardiovascular health, and enjoy the great outdoors. However, for some cyclists
Health & Performance
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics we commonly prescribe mobility or stretching exercises to reduce pain
Conditions
The majority of patients presenting to our Boulder Physical Therapy and Lafayette Physical Therapy clinics have used internet search engines
Conditions
Waking up with a stiff neck or struggling through the day with persistent neck pain can be incredibly frustrating, not
Sport Injuries
The ACL is the most commonly injured ligament in the knee. ACL tears are one of the most common sports
Health & Performance
I can remember reading the exercise literature over 20 years ago and learning the impact of mental imagery on strength
Health & Performance
In our Boulder Physical Therapy and Lafayette Physical Therapy clinics cardio is king for many of our patients. Although gaining
Health & Performance
Rucking, the straightforward yet powerful exercise of walking with a weighted backpack, combines the benefits of bone density health and
Conditions
Concussions are a common injury with an estimated incidence of 600 cases each year for each 100,000 people. Previous researchers
Conditions
Neck pain is a common condition affecting up to 80% of the population at some point in their lives. Unfortunately,
Sport Injuries
The meniscus are found on the inside and outside of each knee. They provide cushion and stability between the two
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