Health & Performance
Technology's impact on our lives continues to grow each year. In the exercise industry we have seen a significant impact
Conditions
The shoulder is an integral component of a climber's ability to scale walls efficiently and effectively. It allows for an
Sport Injuries
Achilles tendon injuries, tendonitis or tendinopathy, are a common lower quarter injury among athletes. Studies suggest a lifetime prevalence of
Patient Resources
By: John Crawley, PT, DPT, OCS A recent study by M. Erickson et. al. looked at how patterns of rest
Sport Injuries
Are you a runner with knee pain? Or a CrossFit athlete who has knee pain with squatting or box jumps?
Treatments
By: Erica Tran, PT, DPT, OCS If you’ve ever tried stretching or foam rolling only to still feel stiff, limited,
Patient Resources
Physical therapist-led classes in Boulder and Louisville offer a safe, inclusive space for women to build strength and vitality through
Conditions
By: Rani Helvey-Byers, PT, DPT, OCS If you’ve been doing all the right glute focused exercises but still feel like
Conditions
Dr. Ian Nay, PT, DPT, OCS Shoulder pain is one of the most common musculoskeletal disorders that we see at
Health & Performance
By: Dr. Erica Tran, PT, DPT, OCS If you caught my Instagram Reel “Top 3 Things I’m NOT Falling For
Sport Injuries
By: Dr. Lucas Glomb, PT, DPT, OCS When the baseball season ends, many athletes shift their focus away from structured
Health & Performance
Strength training is an essential part of any exercise program. In our Boulder Physical Therapy and Lafayette Physical Therapy clinics
Patient Resources
By: Erica Tran, PT, DPT, OCS Working with individuals during pregnancy, we’re often asked, “What is the best position to
Health & Performance
By: Erica Tran, PT, DPT, OCS For years, the absence of robust research led to a cautious approach toward heavy
Health & Performance
Older adults are at high risk of sacropenia or the loss of muscle mass due to aging. Sacropenia can be
Sport Injuries
By: Lucas Glomb, PT, DPT, OCS We’re often asked whether strength training is safe for kids and adolescents. The short
Patient Resources
By: Ian Nay, PT, DPT, OCS Increasing the ability to move through a full range of motion in the thoracic
Conditions
Chaturanga Dandasana (Four-Limbed Staff Pose) is a foundational yoga posture found frequently during many yoga classes. However, many practitioners experience
Patient Resources
Whether you’re cycling through deadlifts in a WOD or chasing PRs with heavy back squats, one of the most overlooked
Health & Performance
As pelvic health physical therapists, we often work with athletes who are navigating the unique challenges of balancing their athletic
Treatments
By: Erica Tran, PT, DPT, OCS The Ironic Reality of Injury As a physical therapist, I help people move better,
Patient Resources
By: Chelsey Vasquez, PT, DPT, PRPC and Erica Tran, PT, DPT, OCS Congratulations on the birth of your little one!
Conditions
Shoulder pain is one of the most common reasons patients seek care from their primary care physician and Physical Therapist.
Conditions
The updated page provides expert insights, diagnosis techniques, and evidence-based treatments for common shoulder conditions. BOULDER, Colorado - Mend Colorado,
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