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New research backs structured pelvic floor training programs for stronger pelvic floor muscles and less urine leakage during activity
Health & Performance
Back Pain
,
Strength Training
By: Chelsey Vasquez, PT, DPT, PRPC As physical therapists who work closely with active women, we often hear concerns about
Mend Colorado Launches Enhanced Personal Training Resource for Lafayette Residents
Client News
Press
PT-guided personal training empowers Lafayette locals to build strength, prevent injury, and live fully in their active community. Mend Colorado’s
Mend Colorado Launches Upgraded Boulder Personal Training Page, Integrating Medical Insight with Fitness Excellence
Client News
Press
The new page highlights Mend’s doctor-led approach to strength, mobility, and recovery, bridging the gap between physical therapy and personal
Why Do Injuries Occur In Gymnasts?
Sport Injuries
Injury Prevention
Gymnastics is a very demanding physical sport requiring mobility, strength, endurance, and coordination. Athletes often train at high volumes each
How Sleep Can Impact Your Jumping Performance
Health & Performance
Exercise
,
Sports Performance
Each athlete treated at our Boulder Physical Therapy and Lafayette Physical Therapy clinics is asked to improve three areas (nutrition,
Why Young Gymnasts Get Low Back Pain - And What Helps
Conditions
Back Pain
,
Posture
,
Strength Training
By: Hope Whitman, PT, DPT, OCS Low back pain is surprisingly common in teen gymnasts. A recent study looked at
How Your Favorite Music Can Boost Your Workout Session
Health & Performance
Exercise
,
Strength Training
it is hard to find someone in a Boulder County gym or outdoor area who is not utilizing music to
What Mental And Emotional Beliefs Are Associated With Chronic Tendon Pain
Conditions
Chronic Pain
Our nervous system is excellent at notifying us to a painful (noxious) stimulus in acute situations such as touching a
Properly Rehabilitating Back Injuries Helps Prevent Future Leg Injuries
Treatments
Back Pain
,
Injury Prevention
,
Rehabilitation
Back pain is the most common reason patients seek care from their primary care physician and Physical Therapist. Mend's clinicians
Target Your Exercises to Your Goals: How Sets and Reps Shape Your Results
Health & Performance
Exercise
,
Strength Training
By: Rani Helvey-Byers, PT, DPT, OCS When it comes to exercise, the way you train matters as much as what
Does Adding Dry Needling To Physical Therapy Treatments Improve Shoulder Pain?
Sport Injuries
Manual Therapy
,
Physical Therapy
,
Shoulder Pain
,
Strength Training
,
Treatment Options
Shoulder pain is one of the most common reasons patients seek care from their primary care physician and Physical Therapist.
Plyometrics For Late Stage Rehabilitation In Rock Climbers
Treatments
Climbing Injuries
,
Exercise
,
Rehabilitation
By: John Crawley, PT, DPT, OCS Plyometrics are a type of exercise that involve explosive, high-intensity movements and are often
Deadlifting with Low Back Pain:
Conditions
Back Pain
,
Exercise
By: Megan Davis, PT, DPT, OCS Low back pain is the leading cause of pain and disability as research suggests
Mend Colorado Launches Improved Knee Pain Treatment Resource for Lafayette Residents
Conditions
Knee Pain
,
Treatment Options
Personalized physical therapy helps Lafayette residents address knee pain, improve mobility, and fully enjoy life in their vibrant city. Mend
Mend Colorado Announces Innovative Knee Pain Treatment for Boulder Residents Seeking Pain-Free Mobility
Conditions
Knee Pain
,
Mobility
,
Treatment Options
Boulder residents can now explore expert knee pain solutions, tailored care plans, and convenient access to physical therapy BOULDER, CO.
Stronger Necks, Less Pain: How Strength Training Can Relieve Chronic Neck Discomfort
Conditions
Chronic Pain
,
Exercise
,
Neck Pain
,
Strength Training
By: Ian Nay, PT, DPT, OCS Neck pain is one of the most common reasons people seek out physical therapy
How common are rotator cuff tears and tendinitis in people without shoulder pain?
Conditions
Shoulder Pain
MRI technology continues to improve with each new version in the market place. These improvements have allowed the imaging technology
Deadlifting Through Pregnancy: How to Stay Strong, Safe, and Confident
Patient Resources
Exercise
By: Erica Tran, PT, DPT, OCS Pregnancy is a powerful journey, one that transforms your body, your strength, and your
Finding The Silver Lining After An ACL Injury
Sport Injuries
ACL
,
Sports Performance
ACL injuries are one of the most devastating injuries for any athlete. Athletes often experience the sudden loss of identity,
Understanding Unilateral Temporomandibular Joint (TMJ) Pain: Causes and Conservative Treatment
Conditions
Exercise
,
Manual Therapy
,
Physical Therapy
,
Treatment Options
By: John Crawley, PT, DPT, OCS The nature of TMJ related pain can be complex. Often manifesting from a combination
Top Three Things Boulderites Miss In Their Exercise Programs
Conditions
Exercise
,
Injury Prevention
Boulder and its' surrounding areas are well known for many things including the percentage of citizens who exercise. Some surveys
Mend Colorado Expands Spine Care in Lafayette to Help Residents Overcome Back and Neck Pain
Conditions
Back Pain
,
Neck Pain
Evidence-based physical therapy helps Lafayette residents relieve pain, restore mobility, and stay active. LAFAYETTE, CO. – Mend Colorado is proudly
Will Exercise Worsen My Knee Arthritis?
Conditions
Exercise
,
Knee Pain
,
Manual Therapy
,
Physical Therapy
Knee arthritis (osteoarthritis) one of the leading causes of disability in our country. Affected individuals report significant levels of pain
Life After ACL Surgery: Don’t Settle! Addressing Long-Term Impairments
Conditions
ACL
,
Exercise
,
Strength Training
By: Lucas Glomb, PT, DPT, OCS Many people think that once they’re cleared to return to sport after ACL reconstruction,
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