Eccentric training involves a focused, slow muscle contraction in which the muscle lengthens. For example, as you lower a weight
The deadlift remains one of the best exercises to target the posterior chain of muscles spanning from the shoulder to
Most of us perform stretching and mobility as a complement to our endurance and strength training. Mobility work clearly has
In previous posts we have discussed the association between our intrinsic (core) foot strength and foot function during walking and
In a prior post we discussed the impact of sleep deprivation on athletic performance. As our schedules become busier we often
The hamstrings are a group of 3 muscles running from the pelvis to the back of the knee. These muscles
Photo Credit: radiopaedia.org Lumbar stenosis is a spinal condition where nerves are compressed by the bony canals in our spine. When
In our prior posts on injury prevention in sports we have highlighted the importance of training volume management, balance training,
Knee arthritis is a common, costly condition affecting a large percentage of middle aged and older adults. Physical Therapy remains the
Triathlon athletes have varying distances to compete in from shorter sprint races to longer Ironman distance events. As the events
In our previous posts we have detailed the risk factors for ACL injury and the effectiveness of Physical Therapy to
In our previous posts on running shoes we have described the limitations of orthotics and shoe wear to alter foot,
Colorado remains one of the fittest states in the Colorado with low rates of obesity, diabetes, heart disease, and other
The use of foot orthotics are commonly prescribed for many lower quarter conditions including running injuries, foot and ankle pain, and
The golf swing involves movement from our feet through our hands as we accelerate the club head through the ball.
Foam Rolling is gaining in popularity due to its ability to accelerate recovery, treat sore and painful muscles, and improve flexibility.
Cycling is one of the most popular outdoor activities in Boulder. Cyclists we encounter in our Boulder Physical Therapy practice
Last year over 500,000 thousand arthroscopic knee surgeries (scopes) were performed in the Unites States making it one of the
The standing row is an excellent exercise to develop strength and stability in the upper back, shoulder, and arms. In
As healthcare costs continue to rise, all stakeholders (patients, providers, and payers) are looking for ways to reduce costs associated
Shoulder pain is a common musculoskeletal problem and one of the top reasons patients seek care from their primary care physician.
The selection of running shoes continues to be a controversial topic in the sport. Arguments are heard from both sides
In our previous posts we have documented the weakness and atrophy of the foot's "core" muscles among patients with heel
Non Steroid Anti Inflammatory Drugs (NSAIDS) such as ibuprofen are the most common drugs listed on our patients intake paperwork.
